Good health is very important at any stage of life. However, it should be understood that a person's body can also draw a healthy curve. The age between 20 and 30 is actually a period of vigorous physical strength, and 15-20 is a period of growth. It is enough to be "fat" when growing up, but if it is strong, it must be combined in many ways.

Health care is just an opening. It's not really diet or behavior. This is what people do every day.

When I talked with my friends about keeping fit, most people disagreed, thinking that our parents didn't give us this idea when we were young, so why should we keep fit?

First of all, we should emphasize the role of the environment and understand the products of the environment. In a good environment, people are physically and psychologically healthy; Secondly, food hygiene, which is difficult to achieve now.

It's better to pay attention to it as early as possible. I hope you can find a more suitable health care method!