Half an hour after breakfast
0 1 Tap Zusanli, the point on the outside of the calf.
There is a saying in Chinese medicine called "three miles in the stomach", which means that indigestion in the stomach can be solved through Zusanli point. Beating the outside of the calf after a meal can stimulate Zusanli point, produce stomach qi and create spleen dampness, which is very beneficial to gastrointestinal digestion. Zusanli point is located in the depression outside the knee, about three inches down.
Massage your knees.
Chinese medicine believes that the stomach meridian is mainly at 7-9 am. The stomach meridian is called "Changshou meridian" in Chinese medicine, and it will pass through the knee joint. Therefore, about 30 minutes after breakfast, rubbing your knees repeatedly with your hands can make your stomach unobstructed.
Half an hour after lunch
0 1 Have a cup of yogurt. First, yogurt contains a lot of probiotics, which can promote intestinal peristalsis. The sour taste of yogurt can also stimulate the secretion of gastric juice, thus improving the digestion ability of the stomach and adding power to the stomach. Secondly, yogurt is also rich in calcium. Drinking a cup of yogurt about half an hour after a meal helps to protect bones.
Take a nap.
Half an hour after lunch is a critical moment to adjust your physical and mental state. I suggest you take a nap. Studies have shown that taking a nap helps to relieve mental stress and improve memory. Even if it's only for ten minutes, it can refresh your mind and make your mental state better in the afternoon. If you can't take a nap, you can also use this time to do stretching exercises, stretch your waist, stand on tiptoe, or take a few deep breaths, all of which will help improve your mental state.
Half an hour after dinner
Do some housework.
Don't rush for a walk half an hour after a meal, so as not to affect digestion and absorption. Using this time to do some housework can not only consume calories, but also exercise your bones and muscles properly, and will not burden your digestive system.
Massage the abdomen
Modern medicine also shows that alternately massaging the navel clockwise and counterclockwise with the palm of your hand is beneficial to promoting gastrointestinal peristalsis, accelerating food digestion and stimulating the nervous system of the brain, which has a good fitness and disease prevention effect and is also a good fitness action. Massage the abdomen properly after meals can make the body fluids circulate.
Half an hour after a meal, if used well, can become our "healthy time", which can not only help digestion and cheer up, but also adjust and improve physical fitness, with many benefits.
Traditional Chinese medicine movement
In addition to seizing the prime time of half an hour after a meal, health preservation is everywhere. Here are two simple actions you can do at home, which can not only relieve fatigue, but also strengthen the spleen and kidney, replenish qi and nourish blood, dredge meridians and stretch bones and muscles.
The first method, "palm the sky."
This action is the third potential of Yijin Jing. Open your feet, touch the ground with your toes, and lift your heels; Hands above your head, palms up, two middle fingers 3 cm apart; Bend your shoulders and elbows, and look up at your palms and back. Breathe evenly on tongue, maxilla and nasal cavity. When inhaling, try to push up with your hands and push down with your legs; When exhaling, relax your whole body and turn your palms forward and down. When closing the momentum, the palms change into fists, the fists are back forward, and the upper limbs slowly close two fists to the waist, the fists are up, and the feet are on the ground. Repeat 8~20 times.
The second method is to use your own door frame.
Put your hands up, hold the doorframes on both sides, and stretch your arms as far as possible. Stand in a lunge with one foot in front and the other foot behind, and keep your legs as straight as possible; Your body is just parallel to the doorframe, your head is upright, and your eyes are looking straight ahead. You stand in this position for 3 minutes, and then you stand in a lunge with your other leg, which is also 3 minutes. The above two methods can not only promote blood circulation, but also promote sleep and improve the symptoms of various chronic diseases, such as asthma, spleen and kidney deficiency, scapulohumeral periarthritis and insomnia. It should be noted that those who suffer from hypertension, heart disease, osteoporosis, long-term weakness, and those who have recovered from serious illness must follow the doctor's advice and do not do such exercises at will, so as not to be counterproductive.
People with poor qi and blood and weak spleen and kidney, besides exercising for health, are advised to eat more foods or Chinese patent medicines that tonify qi and blood and regulate the five internal organs (spleen and kidney), so as to make them full of qi and blood, harmonize their internal and external organs, and coordinate their viscera, thus maintaining vigorous vitality.
In Shenyang, it is best to get a fire permit, with a monthly salary of four or five thousand, and one person can support the whole family. You can take the exam at 2 o'clock!