green tea
Green tea is the most talked about health drink in recent years, because it contains powerful antioxidants catechol and vitamin C, which can not only eliminate free radicals in the body, but also make the accessory kidney cortex secrete hormones against stress. Of course, a small amount of caffeine contained in green tea can also stimulate the central nervous system and boost the spirit. It is best to drink it during the day to avoid affecting sleep.
Gouqi tea
What kind of tea do you drink in the office? Lycium barbarum is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron, and has the functions of nourishing liver and kidney and improving eyesight. Because of its sweetness, it is very helpful for computer people to make tea or eat it as a snack like raisins.
Chrysanthemum Tea
It has the effect of improving eyesight and clearing liver. Some people simply soak chrysanthemum and medlar together, or use honey chrysanthemum tea to soothe the liver and relieve depression.
Jue zi Ming cha
Cassia seed has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and benefiting qi, and benefiting bones and muscles. People with constipation can also drink it after meals, which is very effective in treating constipation.
Duzhongcha
Eucommia ulmoides Oliv Has the functions of enriching blood, strengthening tendons and bones. It is very helpful for people who are sedentary and have low back pain. Both men and women in the office can drink it. If you are a female friend, you can also take it with Siwu Decoction at the end of the physiological period.
As an office worker, try the healthy tea mentioned above. You can choose your own tea according to your own taste and physical quality.