(A) the first health care knowledge

(2) Man, why are you sick?

(3) Exercise and health care

Physical exercise is necessary.

(5) Tai Chi and health preservation

(6) Balance of Yin and Yang

(7) combination of static and dynamic.

(8) strengthening the brain and improving intelligence

(9) Quiet and cultured

Attachment: Wang Sun Simiao's Sanyang Song

Tai Chi and Sexual Health

(a) stunning is not advisable.

(2) Sexual health care

(c) The role of gender in sports

(D) Tai Chi and sexual health

(5) Sexual concept

Tai Chi's Internal and External Cultivation Thought Health-keeping Method

(a) The upper part of the human body-the head and face

(2) the middle part of the human body-the chest and abdomen

(3) The lower part of the human body-the small abdomen

(4) the whole body of the human body

Two kinds of health preservation

(1) embrace the tiger and return to the mountain.

(2) the downward trend

Gain potential

Several convenient health preserving methods popular in parks.

(A) human aging can not be separated from foot health care, we can not forget the foot drama.

(2) Backstroke leg lifting method in dry land

(3) Rotate the ankle to relax.

(4) Love, nourish and protect the knees.

(5) Gently rub the calf when you are free.

(6) Self-care for low back pain

(7) Cervical spondylosis

Twist your fingers.

(9) Always rub your hands and back to keep healthy.

(10) Pinch people to relieve cramps

(1 1) Small health care method