Have you ever eaten oxtail? It is rich in protein and calcium, and it is a good health food. Usually used to make soup. Do you know how to eat oxtail? Oxtail soup is a good choice. Let's take a look at its practice and health care effect. You can do it yourself when you go back.

Health care effect: oxtail, rich in protein; White radish, digestion, phlegm, wide; Zanthoxylum bungeanum: warming the middle to stop diarrhea and relieve pain;

working methods

1, peeled white radish, cut into 3cm square pieces;

2. Roll the onion into a handle, mash the ginger, wash and drain the mushrooms;

3. Put a tablespoon of cooking wine in the oxtail, taste a little salt for 30 minutes, drain the water in the pot, put the oxtail into boiling water after boiling, and then rinse it with cold water;

4. Put the oxtail into a pressure cooker, add 8- 10 slices of ginger, onion, pickled pepper, washed mushrooms and a little chopped pepper, and add about one liter of water at a time;

5. Turn off the fire and stew for 30-40 minutes;

6. After the steam in the pressure cooker is discharged, open the lid, continue to boil the soup and then add the radish. Add about 1/2 tablespoons of salt, bring to a boil, turn off the fire and stew the radish until it is soft. You don't have to press it in a pressure cooker, just cook it directly.

Oxtail not only has the function of beef tonifying middle energizer and benefiting qi, but also has the effect of beef replenishing marrow, essence and marrow. Compendium of Materia Medica: "Beef has the functions of nourishing middle energizer, strengthening spleen and regulating stomach. Beef can replenish qi, and the effect is the same as that of Astragalus. Cattle pith has the functions of tonifying middle energizer, replenishing sperm and replenishing pith. Long-term use can prolong life. Li Shizhen said: Cattle pith can moisten lung and tonify kidney. Yoshizawa moon surface. Treat fractures. It has a wonderful effect. " Oxtail soup can tonify deficiency and resist aging. It helps to improve human immunity, strengthen bones and muscles, and has the effect of invigorating vitality.

As for the preparation method and health care effect of oxtail soup, the related contents are introduced above. Knowing some functions of this kind of ingredients, we can use them at ordinary times. Such a diet is not only nutritious, but also plays a role in recuperating and enhancing immunity.