Barley tea has a very obvious effect on strengthening the spleen, especially for some patients who have symptoms such as chest tightness and abdominal distension due to overeating. They only need to fry and grind the barley, which can effectively relieve discomfort. For children, the elderly and other people with weak spleen and stomach function, drink more barley tea in daily life to regulate the spleen and stomach and prevent various gastrointestinal diseases.

2. Black tea

Black tea is made by fermentation and baking. Under the action of oxidase, tea polyphenols are enzymatically oxidized, and the content is reduced, which reduces the stimulation to the stomach. Black tea not only won't hurt the stomach, but also nourish it. If black tea wants to achieve a certain stomach nourishing effect, it is recommended not to drink too strong tea. The taste of tea can be adjusted by the amount of tea and the amount of water released. Generally, you can put 3-5g of tea.

3. buckwheat tea

Buckwheat contains a lot of nutrients such as rutin, cellulose, selenium and vitamins. It is not only suitable for preventing and treating hyperlipidemia, hypertension and diabetes, but also suitable for preventing and treating obesity, digesting fat and maintaining the normal cardiovascular system.

4. Jasmine tea

Jasmine can dispel dampness and moderate jiao, which refers to the spleen and stomach in moderate jiao. Because of its mild nature, jasmine is a common stomach-invigorating food and drink. Eating or drinking more jasmine tea is a very good way to recuperate.

5. Pu 'er tea

Pu 'er tea can regulate the concentration of cholesterol and fat in blood, and play a role in preventing hyperlipidemia and arteriosclerosis. The brewing method also has a great influence on the taste of Pu 'er tea.

/iknow-pic . cdn . BCE Bos . com/b 3 1 193 13 b 07 ECA 8074 c 9443 f 9 f 2397 DDA 04483 1 d " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/b 3 1 193 13 b 07 ECA 8074 c 9443 f 9 f 2397 DDA 04483 1d？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N2/2016/081/c360306-28818387.html "target =" _ "Drink these three teas if you want to nourish your stomach" > People's Daily Online-Drinking some teas is easy to hurt your stomach. If you want to nourish your stomach, you should drink these three kinds of tea.

/ln.people.com.cn/n/2014/0918/c353955-22356028.html "target =" _ blank "title =" people.com-What kind of tea to drink to strengthen the spleen and nourish the stomach? Talking about scientific tea drinking for health "> People's Network-What kind of tea to drink to strengthen the spleen and nourish the stomach? Talking about scientific tea drinking and health preservation

/m.people.cn/n4/2018/0823/c1493269.html "target =" _ blank "title =" People.com-What can't I eat with a bad stomach? How to effectively regulate the stomach? "> People's Network-What can't I eat with a bad stomach? How to effectively regulate the stomach?