Healthy qi
Breakfast is the most important meal of the day. Eating a bowl of health porridge can not only meet the nutritional needs, but also make you healthy and beautiful. Here are five kinds of health porridge to make you full of energy all day.

Soybean milk rice porridge

Soybean milk and rice porridge is a kind of health porridge that warms the heart and nourishes the stomach. It can reconcile the spleen and stomach, clear away heat and moisten dryness, and is especially suitable for post-abortion conditioning. Drinking a bowl on an empty stomach in the morning will make you full of energy all day.

Pearl porridge with ginger sauce

Ginger barley porridge is a kind of health porridge that moistens skin, warms channels and removes blood stasis. Especially suitable for sisters with dysmenorrhea. The ingredients are simple and the method is not difficult. Eating regularly can make your skin moist and tender.

Carp porridge

Carp porridge is a delicious health porridge. Just a live carp and white rice or millet, cooked together, let you feast your eyes. Rich in nutrition and excellent in taste, you must not miss it.

Shrimp porridge

Shrimp porridge is a bowl of nutritious and delicious food. The perfect combination of dried shrimps and japonica rice is not only rich in nutrients such as protein, fat and calcium, but also beneficial to tonifying kidney, strengthening yang and promoting lactation. Postpartum mothers, come and mend your body.

Black sesame porridge

Black sesame porridge is a natural tonic. The perfect combination of black sesame and rice makes you taste full of nutrition and delicious food. Regular consumption of black sesame porridge can nourish the liver and kidney, nourish the five internal organs, and make you have healthy and beautiful skin.