Poetry about heatstroke prevention in summer 1. Poetry about heatstroke prevention in summer.

First, eat more fruits and vegetables in summer.

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Cucumber: Eating cucumber often helps to lose weight. Wash cucumber as a snack, eat more than 250 grams raw every day, and lose weight obviously; Cucumber can induce diuresis and eliminate edema. Eating cold food can increase appetite and reduce bloating. Cucumber can also quench thirst and heat.

Bitter gourd: Bitter gourd contains protein, fat, sugar, calcium, phosphorus, iron and other substances. In particular, momordicin has high medicinal value, which can stimulate the secretion of saliva and gastric juice, enhance appetite, lower blood sugar and eliminate polydipsia. It is a good product for relieving summer heat. Watermelon: It is rich in fruit juice, with a sugar content of over 95%. It can not only induce diuresis to quench thirst, but also clear away heat and relieve summer heat. Besides being rich in sugar, it also contains more organic matter, amino acids and inorganic salts than other melons. In hot summer, it is a good product for supplementing water and nutrition, lowering blood pressure and treating nephritis.

Wax gourd: contains a variety of trace elements necessary for human body, but does not contain fat. Contains propanedioic acid, which can inhibit the conversion of sugar into fat, prevent fat from accumulating in human body, and has the function of reducing fat and blood lipid. Once people suffer from heatstroke, fever and dizziness, 500 grams of wax gourd can be used to cook soup, three times a day, each time 1, a large bowl, and the effect is obvious. Wax gourd is cut into small pieces, and rubbing prickly heat is very effective. Wax gourd 1 000g, carp1boiled soup will be fine.

Second, the "Top Ten" of Summer Heatstroke Prevention

1, the best condiment-vinegar: In midsummer, people have a poor appetite. Being jealous can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. In summer, people are prone to fatigue, drowsiness and discomfort. Being jealous will quickly relieve fatigue and maintain abundant energy.

2, the best vegetable-bitter vegetables: high temperature and high humidity in summer, often make people listless, tired and weak, loss of appetite. At this time, it is of great benefit to eat hard food. Bitter food can balance the body function through its functions of invigorating qi, strengthening kidney, strengthening spleen and drying dampness. Modern scientific research has also proved that Sophora alopecuroides is rich in alkaloids, amino acids, picroside, vitamins and minerals, and has the functions of relieving summer-heat, relieving fever, relieving restlessness, refreshing and invigorating the stomach. Bitter gourd, lettuce and celery are all good products.

3, the best soup-tomato soup: drink more tomato soup in summer to get nutrition, but also replenish water, kill two birds with one stone.

2. Summer is very hot. What poems make people feel cool to read?

Since the weather is hot, to be honest, I really can't go on studying, and I am very upset. Those who can learn must be top students. If you want me to name a few, the Su curtain in Zhou Bangyan is quite good. I learned it in high school. I think he is particularly talented and admire him. He burned agarwood to cool off the heat. Birds call clear, intrude into the eaves.

The leaves of Chuyang withered all night, the water was clear and round, and the wind and lotus rose one by one. After really reading it, I feel very talented. I always feel refreshed when I'm not here. I think he must have a story. There is also Ji Xu's "New Cool" in the Song Dynasty. The water is full of rice leaves, the sun shines through the trees, and the smoke from cooking is low.

Orioles also love new cool and good, flying over the green hills and singing in the shadows. There are really too many talented people. Try reading in your beautiful voice when you are free, and you will find yourself in a different world, which will make you feel elegant. In the Tang Dynasty, Li Shangyin's You Left, Liang Sicheng. The river hangs high in front of my door, and cicadas are silent on the dewy branches. I will always miss the good times. This day passed the day before today. The north of you is as far as spring; I was too late in Nanling, and the delivery was too late. Far away, I have repeatedly divined my dreams; Doubt that you are new here and forget your old friends. When poets write these poems, there must be different inspirations behind them. We always praise these well-known sentences. There is also Ma Zhiyuan's Tianjingsha Qiu Si, an old tree with withered vines, a small bridge with flowing water, a thin horse and an ancient westerly road, and a heartbroken person at the end of the world.

This poem is rather bleak, as autumn scenery did. When reading, you can imagine and let yourself be there. Reading these four poems in summer should be more refreshing than turning on the air conditioner. You must feel them with your heart, otherwise you will be restless and feel the mystery!

3. A summer heatstroke poem

The hospital provides some tips for heatstroke prevention in summer, hoping to help you spend the summer safely.

1, replenish water in time, and develop the habit of drinking water actively in summer. Medical research shows that the heatstroke prevention and cooling effect of hot tea is better than that of cold drink and lasts longer.

2. It is not advisable to binge drink after being thirsty. It is not advisable to drink a lot of white water after sweating due to labor and exercise. Some light salt (sugar) water should be properly supplemented, because excessive salt loss in the body after sweating accounts for about 0.5% of sweat. If salt is not supplemented in time, the ratio of water to salt in the body will be seriously unbalanced, leading to metabolic disorder.

3, it is not appropriate to drink too much. In summer, human body is easily affected by temperature, and excessive damp heat is the cause of skin sores, carbuncle and toxic swelling. If you drink a lot of white wine, it will contribute to dryness and dampness, which is tantamount to adding fuel to the fire.

4. The diet should be light, but in summer, you sweat more and consume more. We should eat some foods rich in protein, such as chicken, duck, lean meat, fish, eggs and so on, to meet the metabolic needs of human body.

5, to develop good hygiene habits, pay attention to food hygiene, do not buy food from unlicensed vendors, eat raw fruits and vegetables to wash, eat leftovers after heating. Take a bath and change clothes frequently, keep your skin clean and dry, and wear loose clothes. Students' dormitories should be ventilated frequently, kept clean, and changed sheets and quilts frequently.

6, daily life should be regular, don't stay up late often, and keeping enough sleep is also an effective measure to prevent heatstroke. Because of the long days, short nights and high temperature in summer, the human body is full of metabolism and consumes a lot, so it is easy to feel tired. Keeping enough sleep can relax the brain and body system, which is beneficial to work and study.

7. Avoid "rapid cooling" after heating. When people go out or come back from work in hot weather, they like to turn on the electric fan or take a cold bath immediately. This will make the pores of the whole body close quickly, but the heat in the body is difficult to dissipate. It will also cause insufficient blood supply to the brain due to the rapid contraction of blood vessels in the brain, which will make people dizzy.

8. When using air conditioning, the temperature difference between indoor and outdoor should not be too large. Even if the weather is hot again, the indoor temperature of the air conditioner should not be lower than 24 degrees. Be careful not to lie under the air conditioner outlet and electric fan when sleeping.

10, metal jewelry should not be worn. Some metals in metal ornaments will be stained with sweat, and the skin in contact with them will have symptoms of redness or itching, which may easily lead to contact dermatitis.

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1 1, the strongest time of solar radiation every day is probably 10-15, so you should try to avoid going out during this time. If you must go out at this time, you must take good protection, such as umbrella, sun hat, sunglasses and sunscreen to prevent solar dermatitis.

12. When going out and working outdoors in hot weather, you should take heatstroke prevention and cooling drugs with you, such as ten drops of water, Ren Dan, wind oil, etc., in case of emergency.

It's too hot.

1. It's sultry on a hot day. Don't ignore heatstroke prevention and cooling, eat cold drinks carefully, and don't ignore gastrointestinal colds. Don't forget your friend's concern. Health is the most important thing for you. You should keep a good mood, don't be in a hurry, don't be agitated and upset.

2. When the wind blows low, you are more beautiful; Wind and water, you are more charming! Romantic, you are more romantic; The wind sends lotus fragrance, and you are happier! The wind passes through the bamboo forest, and you are more refreshing; Wind chimes, you are more hearty! Happy summer!

The wind dried up the flowers, the geese sent messages, the autumn wind blew away the fallen leaves, and our thoughts filled our hearts. It is the arrival of summer that brings us a hint of coolness and blessings in early autumn. Friends, please pay attention to cooling and heatstroke prevention!

4. Flowers fall is rain, bloom is poetry, and bloom flowers fall is the hymn of the four seasons; Clouds are beautiful, clouds are fate, and clouds are the romance of the four seasons. Knowing each other is fate, knowing each other is affection, knowing each other is the touch of life, and good friends should cherish it!

5. This summer is very lively, and you can't forget to care for your friends: air-conditioning fans, not many fans, and cold showers are more likely to catch a cold; Eat cold food, don't eat too much, food will be destroyed at one time. Drink plenty of water, get enough sleep and don't forget to smile every day!

6. The hot summer is coming. I'll give you a watermelon. Green will bring you a good mood. Red flesh will penetrate your heart, and black melon seeds will sow deep affection and let you enjoy the coolness of the day! Wish summer refreshing!

7. Bodhisattva is used to worship, wife is used to love, threshold is used to walk, motorcycle is used to kick, and care for you is always the most real. Don't forget to bring an umbrella when you go out in hot weather, and pay attention to heatstroke prevention and cooling!

8. The temperature rises, heatstroke prevention and cooling. Always remember to drink more herbal tea to prevent getting angry, go to bed early and get up early, don't often stay up late, exercise more, be healthy, be calm and have a good summer.

9. White clouds in the sky never promised to go, but stayed in the sky, but accompanied day and night; Stars never promise light to the night, but try to shine; Friends never talk to each other about their ideas, but they always care! Friend, it's hot, pay attention to heatstroke prevention!

10. It's hot. I'll give you a popsicle to enjoy the cool. I love it. It's cold, give you a stove, love in the warmth; If you are sick, give you pills, love is taking care of you; Lonely, I miss you, I love you in my mind. Love you for a long time.

1 1. I usually don't send messages, but I only send creative messages when I want to! In the past, cliches were laughed at. Now, if you do your best, you have to make a high profile. If you say it, you are not afraid of being wonderful, simple but not simple: pay attention to heatstroke prevention in hot weather.

12. Summer is here. If you feel hot, I'm thinking of you. If you get caught in the rain, I'm thinking of you. If you are bitten by a mosquito, I want to see you. Anyway, I wish you a happy summer vacation!

13. The wind in summer is light and cool; The rain in summer is freezing; In summer evenings, I feel comfortable; Summer nights are warm and romantic, and summer greetings are cool: health is accompanied by more money!

14. It is hot in summer and the temperature is blazing. Don't neglect health care; Electric fans should not be blown for a long time, and air conditioners should not be cold for a long time; Heatstroke depends on diet, and fruits and vegetables should be eaten more; Eat three meals a day in time and supplement nutrition from time to time. May you be healthy and happy in summer!

15. In hot summer, I use lotus leaves in the pond to shade you, make a bowl of fragrant mung bean soup to cool you down, and then make a fan to cool you down, so that you can spend a cool summer!

16. For a while, I kept it in mind; The longer you have a memory, Mika; There is a feeling, broad and great; Have a friend, always miss; There is a blessing, like a shadow; Pay attention to heatstroke prevention in hot summer, and wish you good health!

17. After intense light radiation, scorching sun, strong wind, lightning strike, mosquito bite and rain wash, this short message finally reached your mobile phone and said to you: Pay attention to heatstroke prevention in hot summer.

5. Sentence describing "heatstroke yourself"

1, slightly higher body temperature, full pulse, slightly faster. These precursors are the prophase of heatstroke. If you stop your homework immediately, move to the shade to rest and drink some cold drinks or salt water, the above symptoms will soon disappear.

2, summer is hot, the body should replenish more water, go out for sun protection, be careful of heatstroke, live a regular life, eat lightly, prevent colds, don't be greedy, don't be too tired at work, and hope that health and safety will follow you.

3, change the season autumn tiger, be careful not to get heatstroke. Don't be exposed to the sun outdoors, be careful of the sun poison. High temperature and less work, cooling and heatstroke prevention. Clothes should be loose, which is more comfortable to absorb sweat. Drink more salty water and remember to replenish water. I wish you health and worry-free!

Everyone must be careful of heatstroke in this hot weather.

5, hot in summer, drink plenty of water, lock water to prevent heatstroke. Sun in summer, sun protection, high temperature in the afternoon to avoid the sun. Know how to keep in good health, pay attention to health, and go smoothly all year round.

6, small heat and small heat, beware of heatstroke; Cool, cool, rock sugar blessing; Summer rain, summer rain, summer rain brings coolness; Lotus, lotus, lotus full pond; Wish, wish, dear friend, may you be happy forever.

7. In the season of awning, the temperature will gradually rise, so it is necessary to prevent high temperature heatstroke. In the awning season, the rain is gradually increasing, and it is necessary to travel against the rain. The season of the awning is coming, and the mood is easy to be agitated. It is very important to keep the mood calm. I wish you good health and a happy mood in the season of planting ears!

8. Prepare some ginger for health in summer, and the ailment will be swept away. Ginger juice for heatstroke prevention is a good prescription. Drink a cup to relieve summer heat, eat ginger properly for diarrhea, and remove germs effectively. Add salt and vinegar to ginger soup and apply it to the waist and shoulders. May you be happy and healthy!

9, three volts: initial volts, initial volts, beware of heatstroke; Hot weather, hot weather, hot every day; Rain, rain, I hope it will rain in summer; Cool, cool, cool, cool. SMS to remind you: It's hot for heatstroke prevention! Bless you-cool after the rain!

10, standing in the sun every day, standing in a military posture, walking forward, sweating, heatstroke, there are many, but I still endure.

1 1, which is the "generation of shock absorbing heatstroke" and the known FIR-assisted process.

12, summer solstice, heatstroke prevention, coup, good mood, not angry; Drink plenty of water and ventilate frequently; How light and less greasy; Even alkaline water, all done, to ensure your health and everything is fine!

13, it is sultry in summer, and it is easy to get heatstroke when you are upset and dry. You have a smile on your lips, and you are optimistic and indifferent. Always eat fresh fruits and vegetables, remove fire and detoxify for health, and wish a small part to be cool. You will be happy in summer!

14, dog days, five types of people should be careful of "emotional heatstroke": people who have been under stress for a long time, people who are not good at communicating with others, people with weak psychological endurance, people who are competitive, and people who suffer from diseases such as hypertension, diabetes, asthma and anorexia.

15, I naturally know that the sun has terrible heat. A small ray of light sometimes burns people, sometimes leads to heatstroke, and sometimes breaks people's comfortable life, making it difficult for people to move freely below. So I like the sun in winter.

16, beginning of autumn, specially sent you a pair of couplets: Part I: Autumn wind, autumn rain and autumn tiger, life is not easy. Bottom line: don't get heatstroke when you win the prize. Take care of yourself, remember. Horizontal batch: Happy beginning of autumn!

6. Summer short sentences.

1, a cool breeze with earthy breath, looks like a raging wave in the green sea from a distance, and the wheat seedlings are as green as a huge emerald in the field.

In summer, what children like best is to go swimming. Look! There are many beautiful shells on the beach. Some children play with sand, some pick up shells, some swim happily in the water, and some watch the scenery, forming a beautiful picture.

3. I don't know where the bird is hiding; The vegetation is dejected and despondent, as if dying; Only cicadas keep chirping in the branches; It's really breaking gongs and drums to cheer for the scorching sun!

The original sky lost its blue color, like a fire, and the glass curtain wall on the high building reflected dazzling light. Come and go in a hurry, no one wants to stay in the street for another minute.

Summer is a colorful world. In this season, it is full of happiness. Maybe, although it's boring; Perhaps, it is too hot to stand; Maybe plants are lazy. But it makes summer colorful.

6, rain, rain falls on the tree. The tree held its head high, ready to be baptized by the storm. It seems to say, "let the storm come faster!" " "Look at those leaves, they are scrambling to suck the summer dew.

7. Like a winding river with ribbons. The sound of "Hua, Hua" is so beautiful, and from time to time, "Ding Dong, Ding Dong" jumps, as if to accompany the river band and play a hymn that summer.

8. The night is beautiful, and a bright moon rises slowly. There are countless stars in the sky, flashing, just like pearls scattered in a jasper plate. These twinkling stars add a lot of beauty to the night sky.

9. In summer, the clear river has become a good place for children to escape the heat. You see, they are frolicking in the water, having a water fight for a while and diving into the water for a while, having a good time.

10, Xia Lao invited his mother-in-law for fear of heating us. When she shook her body gently, a series of winds appeared, which was very cool! But the flexible summer boy is leaving, and we have to send him away.

1 1. The wheat in the field changed from blue to yellow unconsciously, and changed into a face of vilen. The wind blows with a slight warmth, and the cuckoo calls from time to time, telling us that "spring has passed" but the season of early summer and April.

12. Summer rain is like a naughty child. Come whenever you want, and leave whenever you want. The sunset glow blushes, and the rainbow bridges the sky and the earth.

13. Summer is a season of enthusiasm. The sky is particularly vast, with strong sunshine and lush vegetation. The clear spring flowing through the valley is cool and sweet, birds are flying in the forest happily, and cicadas are beating the summer March on the trees.

14, summer is like a young man, the scorching sunshine is his bright smiling face, the generated heat is his exuberant breath, the lush vegetation is his thick hair, the rushing mountain torrents are his strength, and the sudden showers are his temper.

15, summer, in my impression, is the bright dew in the morning and the stars at night. The glory of the setting sun hangs over the spun yarn, and a gust of wind comes at you with flowers, giving you a pleasant feeling.