1, the efficacy of yam corn porridge

Yam and corn porridge is a kind of porridge with excellent health care effect, which can not only benefit qi and spleen, but also prevent cancer. Among them, yam is a kind of food that can nourish kidney qi and strengthen bones and muscles, while corn contains a lot of amino acids and starch, which can inhibit the formation of cancer cells and control their regeneration. Eating at ordinary times can prevent cancer and control the spread of cancer cells.

2. Production materials of yam and corn porridge

Usually cooking yam corn porridge at home, you need to prepare 90 grams of corn, 60 grams of yam, 50 grams of lotus seeds, 30 grams of rock sugar and appropriate amount of water.

3. Production steps of yam and corn porridge

When making yam corn porridge, peel the prepared yam, then wash it with clear water, cut it into diced shapes, remove the lotus seed core, grind it into fine powder, stir the corn with clear water, then put it in a pot, add the diced yam and lotus seed powder, crystal sugar and clear water, and cook it with strong fire. After boiling, slowly cook until it is thick, and you can eat it out of the pot.