2. Use the massage chair to adjust the intensity of chair massage step by step. According to your size and weight, choose the gear that suits you best. Because the intensity is too small to stimulate the skin, too strong is easy to cause fatigue and damage to the skin. The intensity and frequency of massage should be from less to more, from light to heavy.

3, the use of massage chairs to master the massage time, a massage time should not be too long, especially for the elderly with poor physical fitness. It is generally recommended to take 20 minutes at a time, preferably once in the morning and once in the evening, such as after getting up in the morning and before going to bed. In addition, the most important thing to choose a massage chair is according to your own physique, which varies from person to person.