Five effects of peanuts 1, appetite control
Peanut is a kind of "satiety" food, which can make you feel full or full for a longer time. The high satiety of peanuts is not only caused by the contents of fat, dietary fiber and protein. If you eat peanuts or peanut butter for breakfast, you can reduce your food intake this day. 2, help to reduce salt
Salty snacks are usually high-salt foods. But salted peanuts have less salt than sliced bread and frozen waffles of the same weight. Therefore, salted peanuts can not only satisfy your salty hobby, but also not easily lead to excessive salt intake. Step 3 stabilize blood sugar
If people replace some meat in their diet with peanuts, the risk of diabetes will be reduced by 265,438+0%, and peanuts will slow down the absorption of carbohydrates. Eating peanuts in the morning will keep the blood sugar from getting too high all day. 4. Keep your heart healthy
People who eat more peanuts can reduce the risk of coronary heart disease by 35%. Fatty acids in peanuts, together with other ingredients, can reduce the content of low-density lipoprotein and make the heart healthier. 5. Reduce the risk of colon cancer
Women who eat peanuts at least twice a week can reduce the risk of colon cancer by 58%; Men who eat peanuts at least twice a week can reduce their risk by 27%. This is because folic acid in peanuts works together with other anticancer nutrients. Soaking peanuts in vinegar is good for health. Vinegar is rich in amino acids, lactic acid, acetic acid, succinic acid and other organic components, and has the functions of detoxification and metabolism promotion. Peanut contains a lot of linoleic acid, which can make the body? Cholesterol is broken down into bile acids and excreted, reducing cholesterol in the body? Caused by excessive accumulation of various cardiovascular and cerebrovascular diseases. Therefore, vinegar soaked peanuts have a good effect on protecting blood vessel wall and preventing thrombosis. Long-term consumption can lower blood pressure and soften blood vessels.
However, patients with hypertension still need to insist on taking medicine. Peanut soaked in vinegar should not replace drugs, but help to improve the antihypertensive effect, reduce the dosage of antihypertensive drugs and control the side effects of drugs. Eat a dozen vinegar soaked peanuts at most every meal, and rinse your mouth in time after meals to prevent tooth damage. In addition, people with gastric ulcer and hyperacidity should not be jealous.
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