Practice: Wash red dates 10, a small piece of ginger; Put the red dates, ginger slices and two bowls of cold water into the pot. After the fire boils, simmer for 10 minutes. Add about 20g of brown sugar and stir well.
Efficacy: Both ginger and jujube have the effects of warming the middle warmer, dispelling cold, restoring yang, dredging veins, nourishing blood and strengthening the body resistance. Drinking brown sugar, ginger and jujube soup can promote vasodilation and make the whole body feel warm, which is very beneficial to dispelling cold and treating cold in cold constitution, and also has a warming effect on women's menstrual abdominal chills.
Chinese prickly ash pork tripe yam soup Ingredients: pork tripe, Chinese prickly ash, yam, salt, cooking wine, etc.
Practice: Wash a whole pig's belly, mash 50 grams of fresh pepper, put it into the pig's belly, tighten the mouth of the pig's belly and cook for about 1.5 hours. When the soup is thick and ripe, add 200 grams of peeled and diced yam, pick up the pork belly and cut it into shredded belly, and stew it in the soup for 20 minutes. Add salt and cooking wine and serve.
Efficacy: Chili is warm, warm and cold; Pork belly nourishes the stomach, dispelling cold and relieving cough. If you feel weak spleen and stomach, loss of appetite and cold hands and feet after a cold, drink Chili pork tripe soup quickly.
Dried ginger and cinnamon mutton soup ingredients: dried ginger, mutton, cinnamon, chopped green onion, salt, pepper noodles and so on.
Practice: Cut 150g mutton into pieces, stew with 30g crushed dried ginger and 15g cinnamon until the meat is rotten, add salt, chopped green onion and pepper noodles, and eat the meat and drink soup while it is hot.
Efficacy: Mutton is rich in nutrition, which is of great benefit to deficiency-cold diseases such as anemia and deficiency of both qi and blood. Dried ginger is the finished product of dried ginger. Compared with ginger, it warms spleen and strengthens yang. If you are afraid of cold, abdominal pain and limbs are not warm because of yang deficiency, it is best to use dried ginger. In addition, cinnamon also has the functions of nourishing Yuanyang, warming spleen and stomach, promoting blood circulation and dispelling cold. Making dried ginger, cinnamon and mutton into medicated diet soup is more conducive to dispelling cold and treating colds.
Astragalus beef soup ingredients: Astragalus, Codonopsis pilosula, beef, ginger, onion, cooking wine, salt, pepper and so on.
Practice: Astragalus membranaceus 12g and Codonopsis pilosula 12g were cleaned, put into double gauze bags and sealed to make Chinese medicine bags. Cleaning beef, cutting into pieces, cooking with Chinese medicine bag, ginger and onion, and skimming the froth; Add wine and simmer for two hours; Finally, add some salt and pepper.
Efficacy: Chinese medicine believes that the "qi" in the human body has the function of regulating the body temperature and controlling the opening and closing of pores. Therefore, when "Qi deficiency" occurs, the body's ability to regulate body temperature is weakened, and there will be symptoms of fear of cold and love sweating. If you are blown by cold wind when sweating, you are more likely to catch a cold and recover longer than others. This soup has the effects of invigorating qi and yang, strengthening exterior surface and arresting sweating, Dangshen has the effects of invigorating spleen and lung, invigorating qi and nourishing blood, promoting fluid production and quenching thirst, and beef has the effects of strengthening middle energizer and strengthening tendons.
Ingredients: lean pork, Radix Pseudostellariae, Lily, Siraitia grosvenorii, salt, cooking wine, etc.
Practice: 150 grams of lean pork cut into pieces and washed for later use; 50 grams of Pseudostellaria heterophylla, 50 grams of lily and half of Siraitia grosvenorii are washed, put into a casserole, add two bowls of clear water, boil with strong fire, add lean meat, stew with low fire for one hour, add salt and cooking wine.
Efficacy: Lily has the effect of moistening lung and dryness, while Pseudostellaria heterophylla has the effect of invigorating qi, benefiting middle energizer, benefiting lung and benefiting body fluid. After adding Siraitia grosvenorii to relieve cough and eliminate phlegm, the whole soup tends to be sweet. It is a very famous Cantonese soup for preventing and treating colds, which is especially effective for dry cough after a cold.
Sydney Nanxing Lean Broth Ingredients: Sydney, South Almond, Lean Pork, Salt, etc.
Practice: Peel a Sydney and cut it into pieces. Cook with 15 south almond and 50g lean pork slices for 40 minutes. ?
Efficacy: Sydney moistens the lungs and relieves cough, relieving respiratory discomfort caused by dry air in early winter; Almond not only spreads lung, eliminates phlegm, relieves cough and asthma, but also contains rich protein, fat, vitamins and minerals. Cooking soup with lean meat with low fat and high protein can enhance your resistance and help you stay away from colds in winter.
18 winter jianghuo soup clam tofu soup ingredients: clam 200g, tofu 1 piece, ginger 1/2 piece, chives, salt and pepper.
Exercise:
1. Wash Meretrix meretrix (first raise it with clear water), soak a piece of tender tofu (soak it in salt water for 3-5 minutes, then dice it, and wash ginger slices, chopped green onion and chopped green onion into sections for later use.
2. Put the pot on fire, add water and ginger slices, and when the water is half open, throw the clams into the pot.
3. After boiling, add tofu and cook for 1 min. Add cooking wine, pepper and salt to taste and sprinkle with chopped green onion.
Pumpkin seaweed soup ingredients: pumpkin, kelp, lean meat.
Exercise:
1. Old pumpkins need to be peeled, peeled and pitted, while young pumpkins don't need to be peeled and diced.
2. The kelp is soaked and cut into sections, the original lean meat is washed and cooked together for three hours. The soup is sweet and the melon meat is slippery.
Ingredients: 50 grams of soybeans, 300 grams of ribs, 30 grams of ginger, 600㏄ of water, salt 1 teaspoon.
Exercise:
1. Soak the soybeans overnight, remove and drain for later use.
2. Chop the ribs into small pieces, blanch them with boiling water, and take them out for later use.
3. Peel and slice ginger for later use.
4. Put all the ingredients, water and seasonings of method 1 ~ 3 into the pot in the electric cooker, press the "Cook" button, cook until the switch is switched off, open the pot cover and take out the ginger slices.
Lily and jujube soup ingredients: one pig lung, six almonds, lilies and candied dates.
Exercise:
1. After the pig lung is bought, insert the water pipe into the valve of the pig lung, put clean water into the whole lung, and rinse the blood impurities in the internal organs.
2. Put the whole pig lung into a casserole, add all the medicines and cook for three to four hours. Cut the pig lung into pieces, add seasoning, put it on a plate, and drink the soup alone.
19 winter tonic soup ganoderma lucidum black chicken soup ingredients: red ganoderma lucidum 30g, Chinese yam 20g, wolfberry fruit 10g, longan pulp 15g, dried tangerine peel 1 4, some red dates, Siraitia grosvenorii14 and chicken14.
Exercise:
1. Peel and wash the chicken, drain the water for later use, and soak the dried tangerine peel to remove the pulp.
2. Put a proper amount of water into the pot, add chicken and other materials after the water boils, cook for 1 hour for 45 minutes, put it into the longan meat pot 15 minutes, and then taste and drink.
Features: Enhance immunity, regulate secretion and prevent aging.
Tip: Ganoderma lucidum does not need to be washed, it will wash off the spore powder on the surface. Other medicinal materials can be washed with water.
Ingredients of pettitoes soup: trotters, soybeans, chicken essence, salt, etc.
Exercise:
1. Wash trotters and chop them into small pieces. Put cold water in the pot and bring the trotters to a boil. At this time, the soup is turbid and has floating foam. Pour the soup and trotters into cold water, rinse the trotters and put them back into the pot.
2. After the clean pig's trotters are blanched in cold water, change to medium heat and stew for one hour to one and a half hours, with soaked soybeans in the middle.
3. Poke the pig's trotters with chopsticks, and it will rot once poked. Add salt or chicken essence, done!
Lotus root ribs soup ingredients: pork chop, lotus root 500g each, ginger 1, salt, rice wine.
Method:
1. flatten the lotus root with a knife to make the lotus root pulp loose, then cut the hob and marinate it with salt for later use.
2. Put the washed and chopped ribs directly into the pot and add cold water to boil, skim the blood bubbles with a spoon, add a piece of ginger, and then add lotus root to stew until cooked.
3. According to your own taste, adjust the salt and light, and the stewed lotus root soup has the sweetness of lotus root.
Ingredients of snakehead soup: 2 strips of snakehead, onion (chopped green onion, chopped green onion), ham 150g, ginger, salt, cooking wine and pepper.
Exercise:
1. Wash the fish, cut into pieces and control the water for later use. Cut the onion and slice the ginger for later use.
2. Heat the pot, scoop out a spoonful of lard (solid) with a spoon, then add two spoonfuls of vegetable oil (vegetable oil) and mix well. Heat it for about seven minutes, pour the fish and onion ginger into the pot and fry for one minute, and slowly turn the fish pieces to avoid breaking the skin.
3. Then add a proper amount of boiling water, pay attention to boiling water, not cold water, so that the protein in the fish can be fully dissolved.
4. Stew for 20 minutes on medium fire, then uncover the lid and add appropriate amount of salt and monosodium glutamate (it is best not to use chicken essence).
20 Winter Slim Soup Yuba Hu Aishan Lily Soup Ingredients: Yuba 4 Liang, Lily 4 Liang, Hu Aishan 2 Liang, lean meat 1 kg, dried tangerine peel 1 2.
Exercise:
1. Wash all the materials first, and the yuba must be soaked in water first; Cut the lean meat into large pieces and put it in boiling water to remove the smell of blood.
2. Put 80% full water into the pot, add dried tangerine peel, add all the ingredients after the water boils, cook on high fire for about 20 minutes, and then simmer on low heat for about 1 hour.
Features: High-fiber combination burns the most fat and can relieve chronic cough.
Walnut chestnut lotus root soup Ingredients: 2 walnuts, lotus root 1 kg, 2 lotus seeds, 8 chestnuts, dried tangerine peel 1 piece, and red dates1piece.
Practice: wash all the materials first, cut the lotus root into large pieces, remove the core from the red dates and remove the core from the lotus seeds; Put 80% water in the pot, add dried tangerine peel, add all the ingredients after the water boils, then cook on high fire for about 20 minutes, and then turn to low fire to continue cooking 1 hour.
Features: enriching blood and benefiting qi, promoting metabolism, and having more beauty effects.
Ingredients: bean sprouts 1 kg, 5 ribs, 2 slices of ginger, horseshoe 10.
Exercise:
1. Wash all the materials, prepare 1 piece of ginger, and cut into 2 pieces for later use.
2. Cut the tomato into large pieces after removing the pedicle; Blanch the ribs in boiling water and take them out for later use.
3. Put 8% full water into the pot, add all the ingredients after the water boils, cook for about 10 minute, and then simmer for about 40 minutes.
Features: light slimming soup.
Ingredients of green carrot lotus seed soup: 1 green radish, 2 carrots, 2 lotus seeds, 1 Euryale euryales, 5 red dates, 5 adenophora, 1 lily.
Practice: wash all the materials first, peel the green carrots and cut them into large pieces; Put 8% full water into the pot, add all the ingredients after the water boils, then cook on high fire for about 20 minutes, then turn to low heat and continue cooking for about 1 hour.
Features: invigorating the spleen and nourishing, strengthening the body and helping metabolism.