Black chicken chestnut soup
Raw materials: black-bone chicken 1 piece, chestnut 200g, jujube 15 pieces, proper amount of Lycium barbarum, a small piece of ginger 1 piece. The right amount of salt.
Exercise:
1: Cut the black-bone chicken vertically in half from the back, put it in cold water, and take it out after the water boils.
2. Put half a pot of boiling water in the stone pot, add the boiled black-bone chicken, add ginger slices, boil over high fire and simmer gently.
3. Soak jujube and medlar in warm water for a while.
4: Stew the black-bone chicken for 30 minutes and then add chestnuts.
5: After stewing for 30 minutes, add jujube and medlar, stew for another 30 minutes, and finally add salt.
This soup has a very good dietotherapy effect on strengthening spleen and stomach, tonifying kidney and strengthening yang, strengthening bones and muscles, dry eyes, malnutrition, loss of appetite and unsmooth skin.
Efficacy and function of chestnuts
Chestnut is used for strengthening spleen and stomach, tonifying kidney and strengthening yang, strengthening tendons and bones, and can compete with ginseng, Scutellaria baicalensis Georgi and Chuanxiong. It can treat nausea and vomiting, hematemesis, weakness of waist and legs, bloody stool and other diseases, and is a valuable "panacea".
Chestnuts contain vitamin b2 and vitamin b22. Eating chestnut often has obvious effect on children's oral ulcer and adult's oral ulcer. It can promote the normal growth and development of skin, nails and hair, improve eyesight and relieve eye fatigue.
Chestnut often contains rich and colorful unsaturated fat, vitamins and minerals, which can prevent coronary heart disease, hypertension, arteriosclerosis, hyperosteogeny and other diseases. Can improve human immunity, strengthen and benefit brain, and relieve arthritis symptoms. It is a top-grade nutritional ingredient for delaying aging and prolonging life.
Chestnut is rich in vitamin C, which can enhance human immunity, protect teeth and gums, and prevent diseases such as cancer, heart disease and stroke. Chestnut can prevent and treat osteoporosis, soreness of waist and legs, and pain of bones and muscles, and has the function of strengthening tendons and bones.
Chestnut contains more carbohydrates, which can show more energy with the body, assist fat decomposition, and have obvious functions of invigorating spleen, nourishing blood and spleen, and nourishing the stomach and intestines.
Generally speaking, it is the detailed method of black-bone chicken chestnut soup. I firmly believe that all my friends have learned how to make this soup when they see this. The soup made at home is very sanitary and clean, and there will be no preservatives in it. Moreover, this soup has the function of nourishing Xian Yi, old and young. You can add some fresh vegetables as a side dish of hot pot, so that the taste of the soup will become lighter.