Normal blood circulation. The human body is in a state of exercise, the blood circulation of the whole body is accelerated, and the congestion of pelvic cavity, prostate and other parts will be alleviated. Local congestion such as pelvic cavity is an important cause of prostatitis. If the congestion is relieved, the symptoms of patients with chronic prostatitis can be relieved, which is also very helpful to prevent prostatitis.
In addition, exercise can make people devote themselves wholeheartedly and help to relieve mental tension, anxiety and stress. Excessive mental stress is also a big burden for patients with chronic prostatitis. After the tension and anxiety are relieved, it is of great benefit to the rehabilitation of prostatitis. Physical exercise can also eliminate various manifestations caused by chronic prostatitis, such as backache, lower abdominal pain and neurasthenia. But don't exercise too hard. Experts remind that if excessive exercise leads to physical fatigue, it is not good for patients and their recovery, and the amount of exercise can be increased step by step. Drink more water after exercise. Experts explained that because during exercise, with the loss of sweat, urine will be concentrated, which will increase the burden on the prostate. Therefore, drinking more water and urinating more will help solve this problem and excrete more toxins. So running is also good for prostatitis.