For the ten-year high-risk period from 45 to 55, it is very important to do a good job in health maintenance, so if you want to live longer, you must keep fit in these three aspects? Clean? Do it.
After the age of 45, can these three places be maintained? Clean? That means you have the potential to live long. 1. Blood vessels? Clean? If the blood vessels are not clean, they will be easily blocked. Once the blood vessels are blocked, oxygen and nutrients cannot be delivered in time, which will lead to the decline of various organs and systems of the body. Because the elasticity of blood vessel wall will weaken with age, it is easy to accumulate garbage, cause thrombosis, cause blood vessel blockage, increase the risk of cardiovascular disease, and may lead to sudden death in severe cases.
To keep blood vessels clean, we can start from three aspects: eating, drinking and moving: eating at least five kinds of vegetables every day, and the types of vegetables should be rich to ensure comprehensive nutrition absorption. Eating fresh vegetables is very beneficial to blood health and makes blood vessels elastic.
Drink above, you can drink boiled water and light tea, which can not only replenish body fluids in time, but also strengthen metabolism.
Move your ankle, straighten your legs first, then hook your feet 10 second, and then stretch your feet as hard as possible. Repeat. Repeat as many times as possible. Regular ankle pump exercise can promote blood circulation of lower limbs and is very beneficial to maintaining vascular health.
Second, the lungs? Clean? Lung is an important organ to protect internal organs from wind and rain. Gai Hua? The main job of the lungs is breathing, so every day polluted air, car exhaust, kitchen fumes and other gases will bring harm to our lungs and make them dirty.
If you have lungs, you can't breathe for us well, then you will have diseases and damage your health. Therefore, protecting the lungs is to maintain the longevity of the body.
To keep your lungs healthy, you should pay attention to the following aspects in your life: 1, eat more white food, such as Sydney, lotus root, lily and tremella.
2, drink more tea and water, because our lungs are the wettest and most tired.
3. Punching Shu Fei point on the back with a hollow fist is helpful to eliminate turbid qi in the chest and phlegm in the body and maintain lung health.
Third, the intestines are clean. If you want to live a long life, you need it first? Intestines? Shou. Only by keeping the intestines clean can it help to achieve life expectancy. But if people want to eat whole grains, if they don't have good eating habits, they will inevitably accumulate toxins in the intestines and become dirty.
When people reach the age of 45, the digestive function will be weakened, the intestines will age, the number of beneficial bacteria in the intestines will decrease, and the intestines will be unclean. According to research, 90% of diseases are related to unclean intestines. A day without defecation is equivalent to smoking three packs of cigarettes.
To keep the intestines clean, we should start from the following aspects: 1, eat more spinach, which helps to clean up intestinal toxicity and improve constipation.
2, drink more boiled water, can reduce the production of harmful gases in the intestines and accelerate their discharge.
3. Holding empty fists in both hands and hitting the veins on both sides of the waist can play the role of detoxification and catharsis. You can beat 300 pulses every day, which can relieve constipation very well.