1. Red wine+peanuts: peanuts contain beneficial compound Pak Lei pure, and red wine contains aspirin. Eating together can ensure cardiovascular patency and prevent thrombosis.
2. Pig liver+spinach: spinach contains folic acid and iron, and pig liver is rich in iron, folic acid and vitamin B 12. Eating two kinds of ingredients together has a great iron supplement effect, and one meat and one dish complement each other.
3. Beef+potatoes: potatoes are rich in vitamin C, and beef is rich in iron and zinc, which complement each other. Vitamin C in potatoes can promote the absorption of iron and zinc in beef and improve its bioavailability.
4. Chicken+chestnuts: Chicken helps to make blood, and chestnuts help to strengthen the spleen. The combination of the two is not only good for hematopoiesis, but also delicious.
5. Egg+Lily: Everyone knows the nutritional value of eggs. It is said that eggs and lilies are very good partners. Lily can clear phlegm and tonify deficiency. Egg yolk can clear heat, nourish yin and replenish blood, and eat together to clear heart and nourish yin.
6. Sesame+kelp: Kelp is rich in iodine and calcium, which has the benefit of purifying blood. Sesame promotes metabolism, improves blood circulation and has the benefit of lowering cholesterol. Eating together has the effect of beauty and anti-aging.
7. Lean meat+garlic: Lean meat contains vitamin B 1, which, together with the plan, can help the precipitation of vitamin B 1, promote blood circulation, prolong the stay time in the human body and enhance physical fitness.
Autumn health recipes are introduced here, saying that complementary ingredients are healthier. The ingredients introduced above promote the absorption of nutrients. If you still don't know how to match them, please have a look at the introduction above! For example, if you want to eat beef, you must put potatoes. The combination of the two is nutritious.