1. Recipes for the first and second weeks.
For the parturient in the first week after delivery, the recipes you can choose are: biochemical soup, sesame oil pork liver, egg drop soup, brown sugar water, lean porridge, bone soup, Cao Tong crucian carp soup, papaya crucian carp soup, hot milk, etc. Try to choose biochemical soup, brown sugar water and other soups after thirst, which can help the body discharge lochia and toxins faster.
People who enter the second week can eat biochemical soup, Eucommia ulmoides kidney flower soup, black fungus kidney flower, Taiwan fried rice, scallop fresh fish soup, plum blossom tea, Shen Si pig heart soup, red bean soup and so on. This week, the focus is on conditioning the body. After conditioning, the subsequent nourishment is the foundation, and the nourishing effect is good enough.
Many people will start taking supplements in the first and second weeks of delivery. In fact, the first week and the second week are not suitable for tonic, but you should detoxify and recuperate first, and then start tonic in the third week. Therefore, in the first two weeks after delivery, pregnant women's moon meal should be as light as possible, and all kinds of nourishing foods can wait one more week before starting to eat.
2. Family cooking recipes for natural moon meal
Generally, after giving birth to a child, the mother can go home after staying in the hospital for 2 or 3 days, and needs to be nourished and conditioned after going home.
The moon meal often eaten after delivery includes sesame oil pig heart, sesame oil pig liver, Chili pig tripe soup, pig tripe chicken soup, kidney flower soup, melon sparerib soup, crucian carp papaya soup, crucian carp soup, papaya pig's foot soup, pigeon soup, turtle soup, angelica mutton soup, stewed mutton with lotus seeds, stir-fried carrots, brown rice, coix seed soup and red bean soup. The ingredients of these moon meals are easy to find and easy to make, which is very suitable for pregnant women.
Since it is a home-cooked dish, it should be cooked at home, and all kinds of spices and seasonings used in restaurants should not be added when making it. Try to choose cooking methods with less oil, less salt and less frying, so that the food tastes pure and natural, and the mother can get energy and nutrition after eating it, so that the body can recover faster.
Everyone knows the principle of postpartum tonic, but tonic should pay attention to methods and not blindly tonic. For example, some tonic foods, such as ginseng, are not suitable for pregnant women. If you don't know, you will give pregnant women ginseng chicken soup, which will make pregnant women feel very uncomfortable, so you should pay attention to scientific tonic.
3. 30-day recipe for lying-in women
During the confinement period of at least 30 days, women can eat many kinds of moon meal, such as biochemical soup, rice with five grains, pork liver porridge with four gods, red bean soup, coix seed soup, crucian carp soup, grass carp soup, perch and angelica soup, steamed perch, steamed cod, steamed mullet and so on. But the monthly meal is different every week and should be prepared according to the physical condition of women.
Here are two more important methods of moon meal, Angelica fish soup and stewed peanut trotters. The practice of angelica fish soup is relatively simple. Wash the fresh fish for later use, then prepare a little ginger and angelica, put enough water in a small pot, add ginger and angelica to boil, then add the fresh fish, and then turn the heat down for 20 minutes.
Stewing peanut trotters is not difficult. Wash the bought pig's trotters and cut them into small pieces, then prepare a proper amount of raw peanuts, put them in the pot together, add water and a little sesame oil, and add some mushrooms if you want to have a richer taste. You can also stir-fry the trotters a little first, then add peanuts, mushrooms, sesame oil and appropriate amount of water, and simmer for an hour.
Danggui fish soup has the effects of promoting blood circulation, enriching blood, supplementing nutrition and restoring physical strength. Stewed peanut trotters can improve the quality of milk for women with low quality of milk and weak taste of breast milk. These are all good mother-baby moon meals, and my husband should remember to learn.
4. Have a meal every month for 5 days after delivery.
After delivery 1 day.
Recommended recipe:-Breakfast: shredded carrots, shredded persimmon peppers, fried potatoes+boiled eggs+red bean porridge.
Because it is just discharged from the hospital, the maternal body is still particularly weak, so we should pay attention to digestion and try to be light.
Lunch: fried pork liver with sesame oil fungus+fried cabbage+stewed chicken with wax gourd.
Extra meal: brown sugar water+banana
Brown sugar water is only suitable for drinking within two weeks after delivery to help parturient discharge lochia.
Dinner: stir-fried lean meat+braised ribs with kelp.
The day after delivery
Recommended recipe-breakfast: pork steamed buns+scrambled eggs with tomatoes+boiled eggs+rice porridge.
Lunch: fried broccoli+stewed fish head+stewed mushroom chicken soup.
Pay attention to the chicken soup not to be too greasy, so as not to affect the maternal appetite.
Extra meal: red skin peanut red bean lotus seed porridge
Dinner: Fried peas with bean sprouts+Fried bean sprouts with shredded pork+stewed beef with carrots.
The third day after delivery.
Recommended recipe-breakfast: stewed egg soup+millet porridge+fried potato shreds+jiaozi.
Lunch: fried leaves+stewed chicken soup+braised carp+sweet potato rice.
Extra meal: apple+red bean lotus seed porridge
Dinner: fried shredded bamboo shoots+fried mushrooms and fungus+stewed pork ribs with corn.
The fourth day after delivery.
Recommended recipe-breakfast: red bean porridge+towel gourd scrambled eggs+zongzi+minced meat and dried vegetable buns.
Lunch: stewed pork ribs with yam and corn+fried rape with mushrooms+fried kidney with fungus.
Dinner: fried corn with shrimp+scrambled eggs with tomatoes+shredded Chinese cabbage.
The fifth day after delivery.
Recommended recipe-breakfast: fried white fungus with broccoli+chicken soup+vegetable steamed bread.
Extra meal: stewed papaya with milk
Papaya stewed with milk, this is milk soup. Oh, no sugar, just cook and drink. It's original.
Lunch: stewed pig's feet+stewed fish with old fire+fried baby cabbage.
Dinner: stewed pig's feet with peanuts+fish pieces+mushrooms and rapeseed.
Extra meal: fried rape+wolfberry chicken soup+beef fried celery.
After the introduction of the recipe of the moon meal five days after delivery, it is not difficult to find that the lightness of the moon meal diet is not tasteless, but the taste is light without losing the taste of the ingredients themselves, and the nutrition is guaranteed by the collocation of the ingredients.
5. Dietary precautions for confinement.
Edible:
1, food should be soft and delicious, easy to digest and absorb. Many pregnant women have loose teeth after delivery. On the one hand, excellent food is not good for teeth, on the other hand, it is not good for digestion and absorption. Therefore, pregnant women should cook their meals soft and eat less fried or hard-shell foods.
2, a small number of meals, should be accompanied by vegetarian food. More use of soup food is good for breastfeeding. The secretion of milk is one of the reasons for the increase of postpartum water demand; In addition, most pregnant women sweat more, and the water on the body surface volatilizes more than usual, so they should drink more soup and porridge.
Avoid eating:
1, puerperal women have weak constitution and poor resistance, which is easy to cause gastrointestinal diseases such as gastroenteritis. Try not to eat cold fruits, such as watermelon and pear, in the first week after delivery.
2. Most parturients' mammary ducts are not completely unobstructed, so don't rush to drink prolactin soup two or three days before delivery, otherwise you may feel like crying during lactation, and you may easily get mastitis and other diseases. You can drink light soups such as egg soup and fish soup, and the soup should not be too salty.