List of this article: 1, efficacy and contraindications of Luffa; 2. The efficacy and taboo of loofah; 3. The efficacy and taboo of loofah; 4. The efficacy and taboo of loofah; The efficacy and taboo of loofah; 1, beauty beauty: Luffa mucus contains a lot of moisturizing factors, which can relieve skin tightness and dryness, and maintain normal moisture content of stratum corneum.
In addition, loofah also contains B vitamins to prevent skin aging and vitamin C to whiten skin. Therefore, regular consumption of loofah can inhibit melanin deposition, dilute pigmentation and make skin whiter and more delicate.
2, detoxification and cooling blood: Luffa is cold and sweet, with the effect of clearing heat and detoxifying, cooling blood and stopping bleeding, especially suitable for people who are irritable and thirsty in summer.
3, cardiotonic: Luffa also contains saponins contained in ginseng, which has a significant cardiotonic effect and helps to improve cardiac insufficiency.
4, brain: Luffa is rich in B vitamins, which has a certain effect on children's brain development and middle-aged and elderly people to maintain brain health.
5. Anti-cancer and anti-virus: Luffa is rich in various nutrients needed by the human body, and the interferon inducer contained in it can stimulate the human body to produce interferon, thus playing an anti-cancer and anti-virus role.
6, anti-scurvy: Luffa is rich in vitamin C. Eating Luffa can not only whiten the skin and eliminate plaque, but also prevent scurvy and vitamin C deficiency.
7, the edible taboo of loofah
(1) People with spleen and stomach deficiency and cold should not eat more loofah.
(2) Luffa is cold, and people with spleen and stomach deficiency and diarrhea should eat Luffa carefully. If they eat too much, it will aggravate the symptoms of deficiency-cold and cause gastrointestinal problems.
(3) It is not suitable to eat in large quantities.
(4) Although loofah is good, it can't be eaten excessively, nor can it be eaten every day. Eating too much raw and cold food will damage the yang.
(5) Luffa is bitter and inedible.
(6) Luffa bitter contains a toxic substance called alkaloid, which is difficult to decompose after being cooked at high temperature, and there is a risk of poisoning after eating.
Efficacy and Function of Luffa Taboo Luffa, which is common in daily life, is sweet in taste and flat in nature. It has the functions of clearing away heat and relieving summer heat, cooling blood, detoxicating and relaxing bowels, dispelling wind and resolving phlegm, moistening skin and beautifying face, dredging meridians, promoting blood circulation and promoting lactation.
Let me introduce the efficacy, functions and taboos of loofah to you, hoping to help you.
Efficacy and function of towel gourd
1 Anti-scurvy:
The content of vitamin C in towel gourd is high, 8 mg per 100 grams, which can be used to fight scurvy and prevent various vitamin C deficiency.
2 brain beauty:
Because of the high content of vitamin B in towel gourd, it is beneficial to the brain development of children and the brain health of middle-aged and elderly people. The juice of towel gourd stem has the special function of maintaining skin elasticity, which can beautify and wrinkle;
3 antivirus and antiallergic:
Luffa extract has obvious preventive effect on Japanese encephalitis virus, and the protection rate can reach 60% ~ 80% by injecting Lo43 before infection. A kind of antiallergic substance, Xiegenalkyd, was also extracted from tissue culture solution of Luffa, which has a strong antiallergic effect.
Loofah collocation taboo
Luffa+Misgurnus anguillicaudatus is easy to damage the absorption of vitamin B 1: Luffa contains more vitamin B 1. If fried with loach, vitamin 8 1 catabolic enzyme in loach will destroy vitamin B 1.
Luffa+bamboo shoots are easy to destroy the absorption and utilization of carotenoids by human body: Luffa should not be fried with bamboo shoots because Luffa is rich in carotenoids. If you encounter bioactive substances in bamboo shoots, it will destroy the absorption and utilization of carotenoids by human body and reduce the nutritional value of Luffa.
Luffa+liquor interferes with the absorption of vitamin B 1: Luffa is rich in vitamin B 1. Encountering with alcohol in liquor will interfere with the absorption and utilization of vitamin B 1 and reduce the therapeutic effect of Luffa.
Nutritional value of towel gourd
Luffa contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B 1 and vitamin C, as well as saponin, plant mucus, xylose gum, bitter substance of Luffa, citrulline and so on.
Every 100g contains protein 1.4- 1.5g, fat 0. 1g, carbohydrate 4.3-4.5g, crude fiber 0.3-0.5g, ash 0.5g and calcium18-28.
Ascorbic acid 5-8mg.
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Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so Luffa juice is called "beauty water".
Selection of loofah formula
1. Prevention of children's acne: the loofah received before winter is calcined and preserved. Add a little cinnabar, 3-5g each time, and take it with honey.
2. Cough with excessive phlegm, chest pain: ① Old Luffa, burning ash, grinding into fine powder, 2-3 times a day, 2-3 grams each time, ② Luffa vine water (first frost the rough Luffa vine, cut it near the root, and take juice from the broken end with a porcelain bottle), 2 times a day, 20-30 ml each time.
3. Snake bite poisoning: Mash the loofah leaves and twist them for external application.
4. Impetigo, carbuncle, furuncle and unknown swelling: Mash the leaves of Luffa to get juice, and add a little realgar powder for external application.
5. Purulent rhinorrhea (paranasal sinusitis): ① Luffa vine is burnt to ashes, 2-3 times a day, and 5-9g of wine is taken each time; (2) Chopping loofah vine, baking into semi-coke, grinding into fine powder, and blowing into nasal cavity; ③ Loofah vine root 1m, fried (healthy life href = "/home/shenhuo/"target = _ blank).
6. Wind-heat phlegm: Luffa burns ash, grinds the powder, and applies water to the affected area.
7. Hemorrhoids and proctoptosis; Luffa is burnt to ashes, aged lime and realgar 15g, ground into fine powder, and mixed with pig bile, egg white and sesame oil.
8. The meridians are blocked: 1 piece of dried loofah is ground into cakes with pigeon blood, dried and ground into powder, 6g each time, and taken with wine on an empty stomach.
9. The milk is blocked: the loofah lotus seeds are burnt and ground, twice a day, 3 to 6g each time, served with wine and covered with sweat.
10. Stomach ache: 3-5g of loofah sponge and 3g of alum, finely ground and decocted twice.
1 1. Toothache: scrub the towel gourd and burn it.
12. Low back pain: ① Stir-fry loofah seeds, grind them into powder, take them with wine twice a day, and apply the residue externally; (2) burn the root of towel gourd, grind it into powder, 2-3 times a day, 3-6g each time, and take it with warm wine.
13. Women's low back pain: Luffa 30g, decocted in water twice a day, and warm with yellow wine.
14. sore throat: take tender towel gourd juice, add a little sugar, eat and drink frequently.
15. Traumatic bleeding: evenly divide the flowers of Luffa and autumn mulberry leaves, dry them in the sun and grind them into fine powder. When using them, add a little borneol and mix well to remove the wound.
16. Ascaris lumbricoides: 30-50 black silk melon seeds, chewed 1 time every day.
17. burning: the luffa leaves are baked and ground into fine powder. When in use, add aged powder and honey and rub evenly.
18. Migraine: 90g loofah root, 2 duck eggs, decocted in water, eating eggs and drinking soup, once a day 1 time.
19. All kinds of sores can't be cured for a long time: appropriate amount of old roots of loofah, boiled water.
20. Acute and chronic tracheitis: cream towel gourd 150 ~ 240g, daily 1, decocted in water twice.
Classification of Luffa Varieties
Luffa can be divided into two types: ribbed and non-ribbed.
Rib loofah is called rib loofah, which has a long rod shape, thick front end, green skin, no fuzz, 8 ~ 10 tendons, white meat and crisp quality.
No edges, known as ordinary loofah, commonly known as "watermelon."
Common varieties are: snake-shaped towel gourd and stick-shaped towel gourd.
Serpentine loofah, also known as linear loofah, has slender strips, some of which can reach 1 m or more. The middle and lower parts are slightly thicker and greener, the skin is slightly rough, there are often fine wrinkles, and the quality is medium.
Towel towel gourd, also known as meat towel gourd, is short cylindrical to long rod-shaped, slightly thicker at the lower part, tapering at the front end, about 35 cm long, 3-5 cm in transverse diameter, and the skin is mainly green.
Improved strain
Lv Xia 1 Luffa: bred by Guangzhou Vegetable Research Institute.
Early maturity, suitable for planting in summer and autumn in Pearl River Delta.
Luffa Lu Sheng 1: bred by Guangzhou Vegetable Research Center.
Early maturity, planted in spring and autumn.
The main vine is mainly fruit-oriented and has strong endurance.
Good goods, melon length 57.3cm, transverse diameter 4.6cm.
Luffa Lu Sheng No.2: bred by Guangzhou Institute of Agricultural Sciences.
Planting in spring and autumn.
Early and medium maturity, the melon is 55.7-59.7 cm long and 4.2-4.6 cm in transverse diameter.
The average weight of each melon is 403 grams.
Good quality.
Resistance to anthracnose, high resistance to blight and Fusarium wilt.
Luffa Yalu 1: bred by Vegetable Research Institute of Guangdong Academy of Agricultural Sciences.
Planting in spring, summer and autumn.
Early maturity, melon length 55 cm, transverse stem 5 cm.
Luffa Yalu No.2: bred by Vegetable Research Institute of Guangdong Academy of Agricultural Sciences.
Early maturity, planted in spring and autumn.
The melon is 54.5 cm long and 4.8 cm in transverse diameter.
Loofah with Guangdong oil: bred by Vegetable Research Institute of Guangdong Academy of Agricultural Sciences.
Planting in spring and autumn.
Early maturity, strong growth potential and strong branching.
The skin is green and white with spots. The melon is about 50 cm long and 5 cm in transverse diameter.
Wanbao Luffa: It is bred by the Horticultural Seedling Development Center of Huanong University, with early and medium maturity, sowing for 60 days, strong seedling vigor and good fruit setting. Commercial melon strips are symmetrical, shallow ditch, 60 cm long and 5 cm transverse stem.
Suitable for planting in summer and autumn.
Yamei Green Luffa: produced by Guangzhou Jinmiao Seed Company, with good early maturity, medium seedling potential, good fruit setting, high yield, good heat resistance, well-proportioned commercial melon strips, melon length of 60 cm and transverse stem of 5 cm.
The efficacy and taboo of loofah; Efficacy and Taboos of Luffa
The efficacy and function of loofah are taboo. Luffa is a vegetable in summer. Luffa has the functions of whitening, removing scars, clearing heat and cooling blood.
Detoxification and liver protection, and soft and refreshing taste, men, women and children like to eat. Let's take a look at the efficacy and taboos of loofah.
Efficacy and Taboo of Luffa 1
Efficacy and function of towel gourd
1, anti-scurvy
The content of vitamin C in towel gourd is high, 8 mg per 100 grams, which can be used to fight scurvy and prevent various vitamin C deficiency.
2, strengthen the heart muscle
Luffa contains saponin, which only exists in ginseng, and has a strong cardiotonic effect, mainly to enhance the function of myocardium.
3, antivirus, antiallergic
Luffa extract has obvious preventive effect on Japanese encephalitis virus, and an antiallergic substance, diarrhea alkyd, is also extracted from Luffa tissue culture solution, which has strong antiallergic effect.
Step 4 treat irregular menstruation
Luffa sponge is a rare medicinal material, which can help women to regulate irregular menstruation, especially for women with irregular menstruation.
5, detoxification and liver protection
Luffa is rich in vitamin C, which can remove toxins and other harmful substances accumulated in the body for a long time, promote the activity of immune cells, detoxify the liver, effectively prevent cancer and arteriosclerosis, and improve immunity.
6. Enhance immunity
Luffa contains interferon inducer, which can stimulate human body to produce interferon. The content of vitamin C and plant protein in Luffa is also high, which promotes the synthesis of human immune protein and enhances human immune function.
Luffa taboo
1, don't eat more.
Luffa is cold, and it has the function of smoothing intestines and stopping diarrhea. People with spleen and stomach deficiency and cold should eat carefully.
Luffa is also not suitable for eating in large quantities. Eating too much will damage the yang.
It is recommended to eat 1 to 2 pieces every day.
2. Taboo crowd
People with diarrhea due to internal cold due to physical weakness should not eat more loofah, because loofah is cold. Eating too much may aggravate physical weakness, lead to diarrhea and cause some gastrointestinal problems.
3, phase grams of food
Luffa can't be eaten with white radish, which will hurt the vitality and lead to impotence, premature ejaculation and even diabetes in men.
Also, loofah mixed with spinach and aloe may have diarrhea.
I believe that after reading the article, you have a better understanding of the efficacy and taboos of loofah, hoping to help you.
Efficacy and Taboos of Luffa II
Efficacy and function of towel gourd
1, whitening and freckle removing
Now there are many skin care products with loofah water, which shows that the beauty effect of loofah is still very good. Eating loofah has the effects of moistening, protecting, delicate skin, delaying skin aging and removing spots, and is a good diet for our skin. The juice of the stem of Luffa also contains substances that protect skin elasticity, which can prevent and eliminate wrinkles.
2. Breast milk
Many maternal friends should have eaten loofah to give milk. At this time, because the loofah in the loofah has a good lactation function, the loofah is the vascular bundle of the loofah fruit, which has the functions of dredging meridians, cooling blood and detoxifying. The common way to eat is to stew the loofah with the meat, which will promote lactation.
3. supplement vitamin C.
Luffa contains a lot of vitamin C, which is higher than many fruits and vegetables. Proper consumption of loofah in daily life can supplement the nutrition needed by the human body. In addition to beauty, it can also detoxify the liver, prevent scurvy caused by vitamin C deficiency, and effectively prevent various vitamin C deficiencies.
4, clearing heat and cooling blood
Luffa is a cool food, which has the effects of clearing heat and cooling blood, resolving phlegm and detoxifying.
It is suitable for patients with fever and can effectively relieve symptoms such as fever, irritability and thirst.
It is also suitable for hot summer, and has the functions of promoting fluid production to quench thirst, clearing away heat and cooling blood.
5, strong heart and brain
Luffa contains saponin, which is only found in many kinds of medicinal materials. It has a strong cardiotonic effect and can enhance the function of our myocardium.
In addition, the content of vitamin B in loofah is high, which is beneficial to the brain development of children and the brain health of middle-aged and elderly people.
Taboos for eating loofah
1, taboo population
The general population can eat loofah. It is good for pregnant women and women with irregular menstruation to eat loofah, but it is cold and not suitable for people with spleen and stomach deficiency and frequent diarrhea. Excessive consumption will aggravate physical discomfort.
2, phase grams of food
White radish is as sweet as loofah and as cold. Eating too cold together can easily damage our vitality and cause physical discomfort. Common symptoms include impotence, premature ejaculation, strictness and even diabetes.
Loofah with spinach and aloe vera may also have diarrhea.
3, can't eat more.
It is recommended to eat 1 2 loofah every day, because loofah is cold, has the function of moistening intestines and stopping diarrhea, and a large amount of it will damage the yang.
The efficacy and function of towel gourd and its taboo. What is the efficacy and function of loofah? What are the nutritional values of loofah? What are its eating methods and taboos? Below I sorted out the efficacy and taboo of loofah. Let's have a look.
Nutritional value of towel gourd
Luffa is rich in nutrients, including protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B 1, vitamin C, saponin, plant mucus, xylose gum, bitter substance of Luffa, citrulline and so on. Every 100g of loofah contains protein 1.4 ~ 1.5g, fat 0. 1g, carbohydrate 4.3 ~ 4.5g, crude fiber 0.3 ~ 0.5g, ash 0.5g and calcium18 ~.
Efficacy and function of towel gourd
1, clearing away heat and cooling blood: Luffa is sweet and cool, and has the effects of clearing away heat and cooling blood, resolving phlegm and detoxifying after eating, which is very suitable for people with dry mouth and thirst when they have fever in hot summer.
2, lactation: Luffa can play a role in lactation is Luffa, Luffa is the vascular bundle of Luffa fruit, with the functions of dredging meridians, cooling blood, detoxification, can cure qi and blood block, meridian obstruction and other diseases.
3. beauty beauty: Luffa juice is known as "beauty water". Regular drinking can clean skin, remove skin oil, replenish moisture, tender skin, remove fine lines and improve rough and dry skin.
4. Menstruation: Luffa has a regulating effect on women's menstrual disorders. Burn it to ashes with brown sugar, salted water, yellow wine, etc. It has a good effect on treating female dysmenorrhea, menstrual disorder, menorrhagia, uterine bleeding and other symptoms.
5, enhance the myocardium: Luffa contains saponins, which only exists in ginseng medicinal materials and has a strong cardiotonic effect, mainly to enhance the function of myocardium.
6. Brain function: The high content of vitamin B in loofah is beneficial to the brain development of children and the brain health of middle-aged and elderly people. The high content of vitamin C in loofah can be used to fight scurvy and prevent various vitamin C deficiencies.
7, detoxification and liver protection: Luffa is rich in vitamin C, which can remove toxins and other harmful substances accumulated in the body for a long time, promote immune cell activity, detoxify the liver, and effectively prevent cancer and arteriosclerosis.
8, laxative: In addition to breast enhancement and lactation, vitamin B in loofah can effectively promote human metabolism and digestive juice secretion. People who often have constipation symptoms can effectively promote gastrointestinal peristalsis and help defecate smoothly.
9. Enhance immunity: Luffa contains interferon inducer, which can stimulate human body to produce interferon. The content of vitamin C and plant protein in Luffa is also high, which promotes the synthesis of human immune protein and enhances human immune function.
Medicinal efficacy of loofah
1, Luffa Meat: Slicing Luffa Meat and boiling it in water can play the roles of clearing away heat and resolving phlegm, eliminating dampness and relieving itching, cooling blood and detoxifying, and has certain curative effects on heatstroke, eczema, cough, hematuria and bloody stool, and aching bones and muscles.
2. Luffa seeds: Luffa seeds have the effects of clearing away heat and phlegm, diminishing inflammation and killing insects. After crushing 6 grams of Luffa seed, it is brewed with boiling water to drink, which has certain curative effect on cough due to lung heat and yellow phlegm.
3, Luffa flower: Luffa flower has the effect of clearing away heat and detoxifying. Boil with water for 8 minutes, and drink after cooling, which has excellent curative effect on sore throat caused by excessive internal heat.
4, Luffa rattan: Luffa rattan has the effect of dredging meridians. People with arthritis, cervical spondylosis and other symptoms can drink it together with Luffa Caulis10g, which can effectively relieve the neck stiffness and pain caused by air conditioning.
5, Luffa leaves: Luffa leaves have the effect of clearing away heat and toxic materials, resolving phlegm and relieving cough, promoting blood circulation and removing blood stasis. Brewing two or three pieces of towel gourd leaves with boiling water as tea can effectively alleviate the symptoms of insufficient blood supply to the brain.
6, Luffa: Luffa has the effect of dredging collaterals and promoting blood circulation. Patients with cold legs, rheumatoid arthritis, lumbar muscle strain, etc. Take loofah10g and decoct it with water, and then take it orally and externally to relieve the pain symptoms.
Taboos for eating loofah
1, Luffa has the function of moistening intestine and stopping diarrhea, so diarrhea patients should not eat more.
2, loofah is cold, and people with spleen and stomach deficiency should eat carefully.
3, loofah is not suitable for a large amount of food, eating too much will damage the yang.
Edible method of loofah
1, stir-fry loofah
Ingredients: two loofahs, four garlic, peanut oil and a little salt.
Practice 1 Peel and wash the loofah, and divide it into two pieces in the middle for later use.
(2) Heat the oil in the pan, stir fry the minced garlic, pour in the loofah and add salt to stir fry.
Stir-fry until the heart of the loofah turns completely white.
2, loofah fried meat
Ingredients: 2 loofahs, meat, oil, garlic, salt, starch, soy sauce.
Practice 1 Wash and cut the loofah, shred the meat and add some starch and mix well.
(2) Put the oil in the pot, heat it until it is 70% cooked, add the garlic cloves and stir fry.
③ Pour in the loofah pieces and stir-fry for 1 min, then pour in a little soy sauce and continue to stir-fry for 1 min.
(4) Add a little water, stew for one minute, and then add a proper amount of salt.
3. Spicy loofah
Ingredients: Luffa 400g, Zanthoxylum bungeanum 100g, oil, salt, garlic and fennel.
Practice 1 three loofahs.
② Peel the loofah and cut it into hob blocks.
(3) a red pepper, cut into filaments.
(4) a green pepper, cut into filaments.
⑤ Cool the oil in the pan, add fennel, stir-fry until fragrant, and stir-fry the loofah when the oil is hot.
⑥ Then add shredded green pepper and garlic before cooking.
4, towel gourd scrambled eggs
Ingredients: loofah 1 piece, 2 eggs, a little dried medlar.
Practice 1 break the eggs and soak the medlar in water.
(2) add a spoonful of water to the egg mixture and stir well. After the oil is poured into the pot, pour in the egg liquid and fry the eggs until they are 80% cooked.
③ Wash the loofah, peel it and cut it into hob blocks.
(4) Add a little oil to the pan and heat it, quickly stir-fry the loofah and the soaked medlar for about half a minute, then pour in the eggs and stir them evenly, thicken them, take them out of the pan, turn off the fire and add salt and mix well.
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So much for the efficacy and taboos of loofah. Thank you for taking the time to read the contents of this website. Don't forget to learn more about the efficacy and taboos of loofah on this website, the dietotherapy methods for people with spleen and stomach deficiency and cold, and the efficacy and taboos of loofah.