Practice: Lotus seeds are peeled and cored, washed, put into a ceramic jar with raisins, and add 700? 800 ml, stew over high fire until the lotus seeds are cooked.

Take the method of soup and lotus seed raisins, 1 time a day, usually 5 5~ 10/time.

Fresh lotus seeds are flat, sweet, astringent and non-toxic; Dry and warm, sweet, astringent and non-toxic. Spleen, kidney and heart meridian.

If the food is full, swollen and dry, it should not be taken.

Yangshengtang suggested that this soup can replenish qi, nourish liver and prevent miscarriage. It is suitable for fetal movement restlessness (spleen and kidney deficiency type). Lotus seeds have the effects of clearing the heart, strengthening the spleen and stopping diarrhea.