2. Try to eat less greasy and fried food. Men's tastes are generally heavy, especially men who love to drink. They generally like to eat greasy and fried food, which is very easy to get fat.

This increases the risk of vascular diseases.

Therefore, men should gradually adapt to eating light food, eat more vegetable oil and less animal oil, usually eat more garlic and fish, and drink some red wine in moderation, which can reduce cholesterol content.

5. Pay attention to the hidden testicular cancer.

Men aged 6.20-40 are prone to cancer, and testicular cancer is one of them.

7. If found in time, the cure rate of this disease will reach 85%, otherwise it will be difficult to treat.

8. Men can often check their sexual organs themselves, preferably when their skin becomes soft after a warm bath.

9. If you have a lump on your skin, you should go to the hospital immediately.

10. Change the bad habit of not going to the hospital for several years.

1 1. It is best not to smoke. Smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases.

12. For the sake of health, it is best to give up smoking. If you can't give up smoking for a while, you should eat more carrots, sweet peppers, onions and garlic, spinach and orange fruits, eat more fish and drink tea frequently to reduce the harm of smoking.

13. Care about your own mole.

14. Don't forget the threat of hypertension. Hypertension poses a threat to the heart, which is usually the cause of heart attack or cerebral hemorrhage. Therefore, men should always take their blood pressure. Patients with hypertension should take medicine according to the doctor's advice, and they can't stop taking medicine when their condition improves.

15. Maintain a certain amount of physical activity. Too little exercise will make people fat.

16. The physical activity of modern men is getting less and less, so many middle-aged people begin to gain weight. The extra weight puts a great burden on the heart and the joints become less flexible.

17. Therefore, men should at least take a walk regularly, and it is best to take part in physical exercise regularly, which can promote health and increase attractiveness.

18. Be careful when going to the toilet for a long time. Prolonged toilet time in men is generally related to constipation or hemorrhoids. In this case, they should eat more vegetables and fruits and drink more water.

19. If you go to the toilet more often, it may be prostatitis.

20. Need to go to the hospital for examination.