Silver pomfret not only has few bones, but also has firm and tender meat, and its protein content is much higher than that of ordinary fish. Now it is spring, everyone's metabolism is slowly accelerating, and the human body has higher requirements for nutrition. Moreover, more and more people are keeping healthy according to ingredients, and ingredients are the safest health care. Therefore, silver pomfret is the first choice for family dining tables. According to the practice of braising in soy sauce, the fish can be delicious to the extreme, which can not only alleviate hunger, but also help to prepare meals. Next, I will send you the method.
Prepare some seasonings in advance: silver pomfret, garlic, ginger, onion, pepper, soy sauce, soy sauce, rice wine, cassava starch and sugar. Practice process: Step 1: Wash the silver pomfret, put it in a basin, add cooking wine, salt and ginger slices, and marinate it for 15 minutes. Step 2: Slice the garlic, cut the bell pepper, and cut the onion into chopped green onion for later use. Step 3: pat the silver pomfret with a layer of dry starch, put it in a pot and fry it with low fire until both sides are golden, and take it out for later use. Step 4, leave some oil in the pot, boil it again, then pour in onion, ginger slices and garlic and stir-fry until fragrant. Step 5, pour silver pomfret into it, stir it evenly, add soy sauce, sauce king, rice wine and white sugar, add enough boiling water and boil. Step 6, turn to low heat and cook until the juice is thick, and take out the silver pomfret. The remaining juice is thickened with water starch and poured on the silver pomfret. Popular Science of Special Cuisine: Silver pomfret is rich in protein and high in trace elements such as calcium, iron and phosphorus, which has a very good nourishing and health-keeping effect on human body.