"Well, I have blackheads on my nose again. I pinched it with my hand, and soon I was there again, dirty and oily, going crazy ... "Many girls put up a white flag as soon as they met the natural enemy of blackheads.
What is the difference between blackhead acne and whitehead acne? What coup does Chinese medicine have to dispel annoying acne? Chinese medicine says that people with phlegm-dampness constitution are particularly prone to acne. You may wish to eat mung bean and coix seed cleansing soup to eliminate moisture and relieve acne discomfort.
Traditional Chinese medicine calls acne "pulmonary wind acne", commonly known as acne and acne.
Acne is a chronic inflammatory disease of sebaceous glands in hair follicles, which is called "lung wind acne" and "wine thorn" in traditional Chinese medicine, commonly known as "acne" and "acne". How did the common "blackheads" come from? In fact, sebum and keratin are oxidized by contact with the outside world, making the top of blisters black and exposing the skin surface. If squeezed, the blackened yellow and white acne will be squeezed out. As for "white-headed acne", pores are blocked by thickened keratin and blisters are wrapped inside, so there will be no melanin deposition like blackheads, so it is called white-headed acne (closed acne).
The formation of acne is mainly related to the following reasons, including: exuberant secretion of sebaceous glands, incomplete cleaning, heredity, staying up late, climate influence, etc. In addition, overeating greasy and spicy food can also cause spleen and stomach heat accumulation. Once the hot air is steamed to the face, it will form annoying acne on the face.
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Traditional Chinese Medicine: Phlegm-dampness syndrome is particularly prone to acne, so it is necessary to eliminate moisture in the body.
Which physique people are prone to acne? Dr. Chen Chaozong said that syndrome differentiation according to constitution includes: Yang Sheng constitution, phlegm-dampness constitution, damp heat constitution constitution, qi deficiency constitution, blood deficiency constitution, qi deficiency constitution and qi stagnation constitution; The common syndrome of acne in TCM is phlegm-dampness syndrome, and excessive moisture in the human body with this syndrome is a very important reason for the wanton growth of acne. If you want to get rid of acne, you must first improve your physique, that is, get rid of moisture in your body.
If you have been crazy about blackheads and hoary heads, what diet therapy should Chinese medicine have? Chen Chaozong, a traditional Chinese medicine, said that according to syndrome differentiation, it can be divided into lung heat and blood heat, gastrointestinal damp heat, qi stagnation and blood stasis, and phlegm and blood stasis. In treatment, appropriate prescriptions should be selected according to the patient's physique and symptoms, such as clearing away heat and toxic materials or expelling wind and dampness, nourishing yin and moistening dryness.
Mung bean coix seed helps the body to get rid of dampness and acne.
We recommend "Mung Bean and Coix Seed Cleansing Soup" to help eliminate moisture in the body and relieve acne symptoms:
Clear soup of mung bean and barley
Ingredients: Radix Astragali10g, Poria cocos10g, Coicis Semen10g, mung bean150g, and 800ml of water.
Exercise:
1. Wash Coicis Semen and mung bean, and soak in clear water for 2 hours; Soak Radix Astragali and Poria for 30 minutes.
2. Pour the water into the pot. After the fire boils, pour in the soaked Radix Astragali, Poria, Semen Phaseoli Radiati and Coicis Semen, cover the lid and cook for 40 minutes on medium heat.
Efficacy: clearing away heat and promoting diuresis, whitening and diminishing inflammation, helping to expel moisture from the body and relieving acne symptoms.
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5 tips for preventing acne
Finally, there are five tips to prevent acne:
1. Diet control: friends with acne should eat as little greasy and spicy food as possible. Eat more fruits and vegetables to reduce the burden of skin pores.
2. Clean the skin correctly: remove excess oil and dirt on the face, avoid hair follicle blockage and reduce acne.
3. Get enough sleep: eat and live normally and keep your mood stable and happy.
4. Moderate exercise: Moderate exercise can promote blood circulation and help skin metabolism.
5. Avoid air pollution: don't touch dirty air, absorb more fresh air and reduce skin.
China Health Network authorized to reprint the original source. Blackhead acne is dirty and oily, and the ghost is lingering? Chinese medicine: mung bean and coix seed cleansing soup, which removes moisture and regulates physique.