Taijiquan requires that the upper body should be upright, with a line up and down, "the head should be suspended and the tail should be closed", that is, Baihui point should be in a straight line. This can not only dredge the upper and lower qi and blood, but also avoid aging, bowing, spinal cord atrophy and other diseases. Through Taijiquan, the soles of the feet take root, which will lead to the idea of pulling up and down; In addition, hand-eye contact can make the cervical spine swing from side to side and back and forth, which can effectively prevent and treat cervical diseases.

2, waist

Tai Ji Chuan paid special attention to waist activities, demanding "girding the waist with a belt" and so on. Through waist exercise, renal function can be enhanced, and at the same time, it has good functional stimulation to spinal nerve and autonomic nerve. Coupled with the cooperation of abdominal muscle and diaphragm movement, it has a positive effect on eliminating abdominal organ congestion and improving intestinal peristalsis function, especially on preventing and treating low back pain.

3. Eyes

Whether you are focused when practicing Tai Ji Chuan is mainly manifested in your eyes. As the saying goes, "God gathers in the eyes" and "the eyes are the window to the heart". When practicing boxing, you should look straight ahead with your real hand. When the action changes, you should first look in the direction you want to go, and then follow up with posture, technique and footwork to achieve "unity of form and spirit" This kind of training can not only exercise the eyeball nerve, but also help to improve and enhance vision.

Extended data:

Matters needing attention when hitting Tai Ji Chuan

1. Choose a suitable sports ground, such as flat and soft grass or mud, and try to avoid hard cement ground or slate ground.

2. Before practicing boxing, you should do targeted preparatory activities, such as jogging for a few minutes and doing several massage exercises.

3. Follow the principle of step by step, practice in sections and fractions first, and then practice in a whole set.

4, the amount of exercise should not be too large or too concentrated, especially for middle-aged and elderly people without a certain foundation.

Baidu Encyclopedia-Tai Ji Chuan

People's Network-How should Tai Ji Chuan fight? These precautions should be kept in mind.