Maybe you saw a health article this morning, telling you that you can drink it; What I saw at noon was that I couldn't drink it. Drinking boiled water at night was worse than light salt water.

Let's be the terminator of this problem today!

When people sleep, physiological activities such as breathing, perspiration and urination are still going on, which will consume a lot of water.

Although I don't feel thirsty after getting up, my blood will still be sticky because of lack of water. Drinking water can reduce blood viscosity and increase circulating blood volume.

Just get up in the morning and have a glass of water.

First, but some people may ask:

Does drinking water in the morning dilute gastric juice and affect breakfast?

Usually not. Gastric acid is relatively stable and will not be easily diluted, and water will not stay in the stomach for a long time, so it is too late to significantly affect gastric acid.

Drinking water in the morning, for example, no more than 200 ml at a time, will not affect the digestion and absorption of breakfast.

In the same way, this solution applies to all questions about drinking water before meals.

Secondly, some people say that drinking honey water in the first glass of water in the morning can achieve the effect of relaxing bowels, right?

First of all, it is not honey water that laxatives, but your "fructose intolerance". Only people who are intolerant of fructose can slowly absorb fructose in the intestine. In order to balance the osmotic pressure in the intestine, a large amount of water enters the intestinal cavity, and Baba gets into a noise after getting bigger.

3. How about drinking light salt water in the first glass of water in the morning?

Drinking salt water too early will continue to aggravate the state of water shortage in the body. Moreover, the salt intake of China residents generally exceeds the standard, and they need to drink bitter salt water to get more salt. Isn't this amazing?

It is said that drinking light salt water can be sterilized by salt water, so some people think that drinking salt water can "sterilize" themselves.

Fourth, is it ok to get up early and drink coffee, drinks, milk and light tea?

If you don't feel uncomfortable, you can drink it, but you should pay attention to the following situations:

Don't drink strong tea;

People suffering from gastrointestinal diseases such as gastric ulcer, duodenal ulcer, inflammatory bowel disease, irritable bowel syndrome and recovery period of gastrointestinal surgery will feel uncomfortable after drinking coffee, and it is not recommended to drink coffee on an empty stomach;

Lactose intolerance is not recommended to drink milk;

There are also some drinks, such as fruit juice sold in supermarkets, with amazing sugar content. Replacing drinking water with these drinks for a long time may lead to a decrease in overall drinking water.

So, to sum up:

You can drink a cup of boiled water in the morning, which can be warm or cold if you like. Don't drink too much. A cup of 200 ml is almost enough. Others are free to choose according to their own preferences.