Sauna is mainly used to heat the human body to discharge a lot of sweat, so as to achieve the effects of losing weight, detoxifying and expelling wind and dampness, which is deeply loved by consumers.
However, does the body really need detoxification? Is sweating really conducive to detoxification and kidney protection?
Intracellular fluid and extracellular fluid in human body are constantly exchanged and updated, which makes the internal environment of human body in a relatively stable state. The main component of human body fluids is water.
No matter how you sweat, 99% of the components in sweat are water, and other components (sodium, potassium, calcium, chlorine and urea nitrogen, etc. ) accounts for less than 1%. The so-called "poison" in sweat is nothing more than some metabolic wastes such as urea nitrogen, which is mainly excreted through urine, and the amount in sweat is almost negligible.
In fact, the so-called "sweating" refers to the liquid discharged by sweat glands when the body is exercising, the temperature is rising or it is prolific. Sweating is only a means of regulating body temperature, and it can't achieve the so-called detoxification.
If you sweat a lot during exercise or when the weather is hot, this is normal. As long as the water in the body is replenished in time, it has no effect on the body. But if you don't exercise or the weather is hot, you will sweat, which may be a problem with your body.
In both cases, it is best to go to the hospital for aftercare.
Clinically, a large amount of sweat excretion will have the following hazards:
The normal urine output of human body in one day is about 1350- 1500ml. The skin will evaporate about 700ml of water, and the feces will excrete about 150ml of water every day.
So in general, the daily water demand is about 2000-2500ml. When the human body loses more water, it will cause dehydration, which is often divided into three degrees:
With the increase of sweating, the skin has been in a relatively humid environment, and the human hair will become fragile. If the skin is slightly damaged and meets bacteria or fungi, it is likely to be infected. For example, if human hair follicles are soaked in sweat for a long time, they will be infected with Staphylococcus aureus and cause folliculitis.
Tips: Dear kidney friends, sweating can't detoxify and protect the kidney. If you are crazy about sauna, no problem, but please remember to replenish enough water after sweating!
# Traditional Chinese Medicine Nourishes Kidney # # How to eat kidney disease # # Sweating # @ Everyone's Health # Everyone's Health Super Group #