Methods to enhance immunity are:
1. Comprehensive, balanced and appropriate nutrition
Vitamin A can promote the synthesis of glycoprotein. Protein on the surface of cell membrane is mainly glycoprotein, and immunoglobulin is also glycoprotein. Nowadays, urbanites don't want to eat pork liver. It is rich in vitamins, vitamin A intake is insufficient, respiratory epithelial cells lack resistance, and it is often easy to get sick. When vitamin C is deficient, the content of vitamin C in white blood cells is reduced, and the fighting capacity of white blood cells is weakened, which makes people easy to get sick.
In addition, trace elements such as zinc, selenium, vitamin b 1, b2, etc. Are related to the nonspecific immune function of human body.
Step 2 work and rest moderately
Moderate work and rest is the mother of health, the normal operation of human biological clock is the guarantee of health, and the "wrong point" of biological clock is the beginning of sub-health.
Exercise regularly
Modern people are keen on city life, busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to diseases.
4. Cultivate a variety of interests and stay energetic.
A wide range of hobbies will benefit people endlessly, not only to cultivate self-cultivation, but also to help treat some psychological diseases.
5. Quit smoking and limit alcohol
Medical evidence shows that when smoking, human blood vessels are prone to spasm, the blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced, especially the respiratory mucosa is not supplied with oxygen and nutrients, and the disease resistance is also reduced. Drinking less is good for health. Excessive drinking, drunkenness and alcoholism will reduce the immune function of the human body and must be strictly restricted.
6. Mental health
Be kind to stress, regard stress as an inseparable part of life, learn to decompress moderately, and ensure a healthy and good mood.
7. Zinc supplementation can enhance immunity.
On 20 1 1 year, the Cochrane Library in the UK conducted an experiment of "zinc supplementation to improve immunity". The experimental data show that zinc supplementation on the first day of cold symptoms can effectively inhibit the disease and relieve the symptoms; Seven days after catching a cold, patients who took zinc recovered faster than those who didn't take zinc supplements. Therefore, it is proved that zinc supplementation can improve human immunity and shorten the course of cold. Therefore, you can eat more foods rich in zinc, such as oysters, oysters, walnuts, egg yolks and so on. And you can also take zinc supplements from protein zinc.
8.bananas
Banana can increase white blood cells, improve immune system function and improve human disease resistance, especially for patients and infants. Eating 1-2 bananas every day can improve immunity.
Daily diet conditioning is the most ideal way to improve human immunity;
1, drink more yogurt: adhere to a balanced diet, if people have alcoholism, mental stress or unbalanced diet, it will weaken people's disease resistance. To correct this imbalance, we must rely on health-preserving bacteria, which are contained in yogurt.
2, drink more boiled water: remember, it is boiled water! This can keep the mucosa in the nasal cavity and oral cavity moist; Drinking more water can also make people refreshed and energetic. Studies have proved that boiled water has ideal physiological activity on human metabolism. Water is easily absorbed by human body through cell membrane, which enhances the activity of lactate dehydrogenase in human organs, thus effectively improving human body's disease resistance and immunity. Especially the first cup of cold boiled water in the morning is particularly important.
3, eat more seafood: seafood is rich in iron, zinc, magnesium, selenium, copper and so on. Regular consumption can promote immune function.
4. Drink tea regularly: Scientists have found that tea contains a chemical called theanine. Because it can mobilize human immune cells to resist bacteria, fungi and viruses, and can improve human anti-infection ability by more than 5 times.
5. Drink some red wine: Most alcoholic beverages will inhibit the human immune system, but red wine, on the contrary, contains some antioxidants that are good for enhancing immune function and protecting the heart.
6, eat some animal liver: animal liver contains folic acid, selenium, zinc, magnesium, iron, copper, and vitamins b6, b 12. These substances help to promote immune function.
7. It is found that Cordyceps sinensis can effectively increase the number of cells and tissues in the immune system, promote antibody production, increase the number of phagocytes and killer cells, and reduce the function of some immune cells, which is the first choice to enhance human immunity. Formula: Choose good quality Cordyceps sinensis, take it after crushing, once 1.5g, twice a day, and take it continuously for 10 day. Most patients can achieve remarkable curative effect.
8. Appropriate iron supplementation: Iron can enhance immunity; However, excessive iron intake is harmful to the health, and it should not exceed 45 mg per day.
9. Glutamine supplementation: it is an indispensable and non-essential amino acid for human body, and it can be called one of the "sharp weapons" to strengthen the immune system. People who often catch cold or have loose bowels can take glutamine powder in fruit juice or cold boiled water.
10, arginine supplement: sea cucumber, eel, loach, cuttlefish, yam, black sesame, ginkgo, tofu skin, frozen tofu, sunflower seeds and hazelnut are all rich in this substance, and eating more will help enhance immunity.
Gourmet and
1, sea cucumber: Sea cucumber is rich in more than 50 known medicinal components such as sea cucumber saponin and sea cucumber mucopolysaccharide, and is also rich in trace elements such as sod, collagen, "flower of life" zinc and selenium, vitamin b2, 6-pulse blood, tonifying kidney and replenishing essence, strengthening yang, treating flaccidity, relieving fatigue and relieving symptoms.
2, Ganoderma lucidum: Ganoderma lucidum can enhance human immunity, this is because Ganoderma lucidum contains anticancer polysaccharides, in addition, it is also rich in germanium. Germanium can accelerate metabolism, delay cell aging, and exert its anti-cancer effect by inducing human body to produce interferon;
3. Fresh radish: because it is rich in interferon inducer, it has immune function;
4. Ginseng: Ginseng mainly contains ginsenoside, ginsenoside alcohol and ginseng polysaccharide.
5, royal jelly: can improve human immunity and endocrine regulation, and contains bee lactic acid with anticancer effect;
6. Mushrooms, Hericium erinaceus, Volvariella volvacea, Auricularia auricula, Tremella fuciformis, Cheyang, Lily, etc. Both of them have obvious effects of enhancing immunity;
7. Lentinus edodes: Lentinus edodes contains lentinan, which can enhance human immunity.
8.sod (Superoxide Dismutase) removes excess free radicals in the human body and is the golden key to overcoming diseases and resisting aging. Improve immunity, reduce triglyceride, lower blood sugar, repair human cells and resist fatigue. Optimism, adequate rest and sleep, proper exercise and correct nutrition all contribute to human health immunity.
9. Grifola frondosa is the best food to improve the immunity of tumor patients and has been used in Japan for hundreds of years.
10, vitamins: vitamins can enhance human immunity. Healthy people had better absorb vitamins by eating fruits and vegetables. Vitamins have immune function because they are rich in interferon inducers. Eat more foods rich in vitamin C. Vitamin C is indispensable to human body, which can reduce capillary permeability, make it a barrier to prevent viruses from entering human tissues and protect organs.
1 1, collagen: it is an extracellular protein, which is a fibrous protein twisted by three peptide chains. Collagen is the most abundant protein in human body, accounting for more than 30% of the total protein. Rich in glycine, proline, hydroxyproline and other amino acids needed by the human body. Collagen is the most important component of extracellular matrix.
12, chicken soup: it can prevent upper respiratory tract infectious diseases such as colds and flu. Chicken contains a variety of essential amino acids, which are rich in nutrition, especially cysteine, and can enhance human immunity. In addition, drinking chicken soup also has a positive effect on accelerating recovery after infection.
13, garlic, onion: garlic and onion are both hot foods, which have a good effect on improving physical fitness. Garlic has the function of sterilization and antivirus, and it is best to eat it raw, because it has the function of antivirus and improving immunity. Allicin, an effective component in garlic that can enhance immunity, will lose its efficacy during heating. Onion is also a natural bactericidal and antiviral food, which can effectively resist viruses and bacteria.
14, food containing zinc: zinc is an indispensable trace element in human body, and many enzymes in human body can only play a role together with zinc, which is very important for regulating immune function. In addition, zinc can also resist infection. Taking 50~ 100 mg of zinc every day can prevent influenza. Seafood, lean meat, coarse grains and beans are all rich in zinc. Zinc is a component of many important enzymes in human body, which can catalyze life activities, help children improve their immunity and participate in vitamin A metabolism.
15, papaya juice: papaya juice contains some substances that can improve immunity and antioxidant capacity.
16, sheep placenta extract: It contains the immunoregulatory factor sheep placenta extract, which can improve T cell immunity, and obviously increase the percentage of anae lymphocytes, serum globulin content and serum lysozyme activity.
17, milk immune protein: According to the principle of breast-feeding immune response, the immune protein and other active immune substances in the milk of healthy dairy cows were separated and extracted by biochemical hyperimmunity technology, and then optimized, recombined and superimposed to form a bioactive protein with high purity and rich antibody factors, which can regulate the immune function of the body.
18, whey lactoferrin: contains the main immunoglobulin and growth factors needed for human growth and development. In milk, the ratio is only 10000:7, which is very precious.
19. Amino acid beverage: Ankang amino acids are rich in eight essential amino acids necessary for human body. Extracted from royal jelly, it is pure natural, weakly alkaline and low in calories, providing comprehensive amino acid nutrition and supplementing human needs.