What fruit does stomach cold eat? People with a cold stomach should try not to eat cold fruits, such as pears, grapefruit and bananas. Litchi, apples, grapes, watermelons, peaches, dates, apricots, pomegranates and pineapples can all be eaten. It is suggested that some fruits such as pears and apples should be steamed before eating, which can weaken the coldness of fruits. 1. Apples are beautiful, fragrant, crisp and sweet. Traditional Chinese medicine believes that apples are flat in nature and have the effects of nourishing the heart and moistening the lungs, promoting fluid production and detoxifying, benefiting qi and regulating the stomach. Cold weather or improper diet, often pan-gastric acid, you can eat apples to relieve. If you eat an apple at this time, your stomach will soon feel comfortable. Apple contains a kind of polyphenol, the magical "apple phenol", which is easily soluble in water, so it is easily absorbed by the human body. 2. Litchi Litchi is sweet, sour and warm, which can warm the stomach and dispel the cold. As the saying goes, "one litchi has three fires". Litchi is rich in nutrients, including protein, calcium, phosphorus, iron and potassium. Has the effects of promoting fluid production, nourishing blood, warming middle warmer, regulating qi, and reducing adverse reactions. It is suitable for anemia, chronic diarrhea due to spleen deficiency, stomach cold due to qi deficiency and the elderly. However, litchi can't be eaten more than once, and it is easy to get angry when eaten too much, resulting in disorder of sugar metabolism in the body and litchi disease (hypoglycemia). 3. Cherry experts pointed out that cherries are rich in nutrition, especially the iron content, which is more than 20 times that of oranges, pears and apples, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. Eating cherries can sweat, benefit qi and dispel wind. It should be noted that cherries belong to fire and should not be eaten more, and those with yin deficiency and fire are forbidden to eat or eat less. 4, papaya papaya contains papain, which helps to decompose and accelerate the absorption of protein, and can relieve indigestion and gastritis. It is a good food for invigorating spleen and regulating stomach and treating stomachache. However, papaya is cold, and people with stomach cold and physical weakness should not eat more, otherwise it will easily lead to diarrhea. 5, grapes grapes can regulate the stomach, grapes contain a lot of fruit acid can help digestion, clean up gastrointestinal waste, and have antibacterial effects on bacteria such as Escherichia coli. Grapes also contain vitamin P, which can reduce the toxicity of gastric acid and treat gastritis, enteritis and vomiting. Grapes are cold, and those with stomach cold should eat enough. Because of the high sugar content of grapes, diabetics should pay special attention to avoid eating grapes. 6. Pomegranate Pomegranate pulp is crystal clear and gorgeous. Traditional Chinese medicine believes that pomegranate is warm, moist and astringent, and is mainly used for dry throat and thirst, which can quench thirst and produce fluid. Pomegranate seeds can treat indigestion, anorexia and stomach cold and abdominal distension. But eating it is easy to hurt your teeth and produce phlegm. 7, pineapple pineapple is sweet and warm, with the effect of relieving summer heat and quenching thirst, digestion and diarrhea. The protease contained in pineapple juice, peel and stem can help protein digest and increase appetite; Medically, it has the functions of treating various inflammations, dyspepsia, diuresis, dredging menstruation and expelling worms, and has certain medical effects on nerves and intestines and stomach. Pineapple, like papaya, is most suitable for eating after meals. People with cold stomach, cold cough and deficiency cough should not eat or drink pineapple juice raw, but should eat it after decocting. It should also be noted that fruits and vegetables are best eaten during the day, because the body is active during the day, and it is not a big problem to eat some cold food. But at night, eating these foods again will make the digestive system catch cold and even cause cough and asthma. You can eat some apples, papaya and so on. At night. They won't hurt the spleen and stomach. Excerpted from Baidu netizens, thank you.