Morchella 100g purine content is less than 25mg, which belongs to low purine food. For gout patients, due to the abnormal metabolism of uric acid in the body, it is necessary to control the intake of high purine food, but generally speaking, the purine content in edible vegetables is relatively low. Morchella is a vegetable, which is rich in nutrients such as cellulose, protein and minerals, but rich in fat and minerals.
2 gout can't eat any fruits, vegetables and food. For gout patients, general fruits and vegetables belong to foods with low purine content and alkaline foods, so there is basically no need to avoid eating, but the following foods need to be avoided:
Foods with high purine content per 100g (150-800 mg) are: animal liver, brain, kidney, tripe, sardines, anchovies, fish eggs, pancreas, thick soup, meat essence, soybeans, leucorrhea, silver carp and white pomfret.
Foods with high purine content (75- 150 mg) per 100g include dried beans, dried peas, lentils, mung beans, black beans, halibut, perch, shellfish, smoked ham, pork, beef, beef tongue, veal, pheasant, pigeon, duck, quail, etc.
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During the acute attack of gout, reduce the intake of foods with high purine content, and control the purine intake at 150 mg/ day, and choose foods with low purine content, mainly milk and its products, eggs, vegetables, fruits, flour and rice; During the remission period, you can choose foods that contain the right amount of purine. For example, meat should not exceed 120g per day, especially don't eat too much meat in one meal.
3 Three vegetables that gout must eat The three vegetables that gout must eat are "cucumber, celery and eggplant.
1, cucumber Cucumber is rich in vitamin B and vitamin C, and it also has diuretic effect, which helps to reduce blood uric acid. In addition, cucumber also has the function of lowering blood sugar and losing weight, while gout patients often have obesity and diabetes, which is suitable for eating.
2, celery celery is rich in trace elements, especially potassium, accounting for about 25%. Potassium can prevent the formation of uric acid crystals and reduce gout attacks. In addition, celery has the function of lowering blood pressure and blood lipid, and gout patients are often accompanied by hypertension and hyperlipidemia, so celery is also a more suitable vegetable.
3. Eggplant Eggplant has the functions of clearing away heat and toxic materials, promoting blood circulation and removing blood stasis, promoting diuresis and reducing swelling, and lowering cholesterol. In particular, it contains a large amount of anthocyanins, which can inhibit the reabsorption of uric acid by renal tubules, promote uric acid excretion, and help alleviate gout.
Other vegetables, such as radish, tomato, Chinese cabbage, water bamboo and loofah, are also good choices.
Morchella is not suitable for anyone to eat 1. Morchella can inhibit platelet aggregation, and people with low platelets and bleeding tendency should not eat it.
2. Morchella is an allergic food. People who are allergic to Morchella should avoid eating it to avoid inducing allergic symptoms.
3, Morchella is rich in dietary fiber, which helps to relieve constipation, but diarrhea should not be eaten, so as not to aggravate the condition.