Lotus root is rich in calcium, phosphorus, iron and other vitamins, which has the effects of clearing away heat, nourishing blood and removing annoyance, and can treat insomnia due to blood deficiency.

2. Lotus seeds

Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and calming the nerves. In recent years, biologists have proved through experiments that lotus seeds contain liensinine, aromatic glycosides and other ingredients, which have a calming effect and can make people fall asleep after eating.

3. Lettuce; lettuce

There is a milky white slurry in lettuce, which has the effect of calming the nerves and is non-toxic. It is most suitable for neurasthenia and insomnia. When in use, sliced lettuce with skin, cooked and eaten in soup, especially before going to bed, is more effective in helping sleep.

4, taro

Taro contains melatonin, which can regulate the physiological rhythm. Eating taro before going to bed helps the elderly sleep. Melatonin is a hormone that can improve sleep quality. Secreted by the pineal gland, it will gradually decrease with age. )

5. Hemerocallis

Day lily is sweet and cool, and has the effect of improving eyesight and calming nerves. Eating daylily for dinner helps to improve the quality of sleep.

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