1, close your eyes and meditate
Whenever you are disturbed by daily chores and have a headache and brain swelling, find a quiet and empty place. Sitting up, closing your eyes, sinking your eyes, and not thinking, let your mind enter a state of silence, half squinting and seeing nothing. Although your eyes are moving, you are calm and clear-headed
2. Close your eyes and breathe low.
Whenever you are wronged, humiliated or upset, you should control your feelings rationally, leave the wrong place, close your eyes and weigh the consequences. At the same time, gently press your index finger on your eyelids with your own hands and rub it gently until your eyes are hot and swollen. At this time, you will feel chest tightness and gas opening, qi and stomach will drop, dryness will fade, and your mood will be peaceful.
3. Close your eyes and be happy
When you are sad, disappointed, empty and uneasy, retreat, sit alone, close your eyes, look up, put your head on your back, hold your head slightly, relax your mind and recall the past happily.
4. Sports pleasure brought by heavy snow
Another good way to change depression is to take part in activities, such as jogging, dancing, skating and playing ball games, which are all good medicines to eliminate winter boredom and maintain spirit.
Step 5 meditate
Use different imaginations to achieve the purpose of regulating the spirit and pleasing the body and mind. Imagining the blue sky makes people open-minded, quiet and bright; Imagine the blue sky and grassland, refreshing, comfortable and unrestrained; Imagine white clouds, there is a sense of relaxation; Imagine colorful light, giving people warm, leisurely, peaceful and beautiful associations.
6. What should I do if I feel sleepy in winter?
1, Breakfast: Mix with protein food evenly to provide energy for one day.
Breakfast must be accompanied by high-quality protein food, such as milk, eggs, cheese, meat and so on. The best intake ratio of starch and protein is 1: 1. For example, breakfast mainly consists of two slices of bread, with ham, cheese, 1 ~ 2 eggs, a few slices of cucumber or tomato, and 1 cup of milk or juice, which can provide energy for one day.
2, lunch: eat more vegetarian dishes, do not feel sleepy in the afternoon.
If you want to stay awake in the afternoon, you'd better eat more vegetarian food. Lunch composed of protein and vegetables, such as fresh fish, chicken, seafood, tofu, etc., contains a lot of tyrosine, which plays a decisive role in keeping the brain thinking, memory and keenness when awake. And green high-fiber vegetables, such as peppers, carrots, spinach and so on. It can ensure that brain cells get enough oxygen and make people energetic all afternoon. For staple food, it is best to choose mung bean rice or whole wheat bread. In addition, potatoes are high in starch, so it is best not to eat lunch. Eating at night helps to sleep.
3. Afternoon: A dessert can also refresh you.
When people are tired and sleepy, drinking a glass of sugar water can quickly restore energy, eliminate drowsiness and cheer up. There is a time in the afternoon when people are most likely to fall asleep, but eating some sweets such as chocolate can not only refresh themselves, but also improve work efficiency. He once conducted experiments on 36 selected men and women. He asked everyone to eat a piece of chocolate candy weighing half an ounce (about 25 grams) and containing about 260 calories at 3 pm every day. As a result, these people's efficiency, speed, accuracy, memory and attention have all improved by 20%.