1, one-week beauty recipe
A good woman depends on nourishment, and the secret of nourishment is food supplement. When nourishing and nourishing are important, autumn is the best time to make them up. Here are the recipes recommended this week to create a rosy face.
The first day: pork knuckle soup
Focus: increase skin elasticity.
Pig trotters are rich in gum. Taking 5000mg collagen every day can increase skin elasticity, reduce fine lines and make skin look younger.
Recipe-Sugarcane papaya pettitoes soup
Raw materials: sugarcane, papaya, pig's trotters, medlar, horseshoe, ginger slices and salt.
Exercise:
1. Cut pig's trotters, fish them out in flying water, peel and cut sugarcane, cut horseshoe, slice ginger and dice papaya.
2. After boiling water in the pot, add pig's trotters to boil, then turn to low heat and add ginger slices for 40 minutes.
3. Add sugar cane and horseshoe, cook for 10 minute, add papaya and medlar, and finally add a little salt to taste.
The next day: monkey peach salad
Key point: help skin detoxify.
Fruit is rich in vitamins. Eating more fruits can help the skin to detoxify, while Mimonkey peaches are high in vitamin C, which can interfere with the production of melanin, help to eliminate dullness on the skin and make the skin brighter.
Recipe-Sweet and Sour Kiwi Salad
Ingredients: kiwi fruit, 3 shrimps, 5 cheese powders, 30g eggs, 1 oil, 30g salad dressing.
working methods
1. Wash and peel kiwifruit, cut it in half, and dig out the pulp with a ball digger to make kiwifruit cups; Dicing the dug pulp; Beat the eggs into a bowl and stir well to make egg juice.
2. Wash the shrimps, remove the mud intestines, dip them in the egg liquid in turn, then dip them in the cheese powder, fry them in a hot oil pan until golden brown, and take out and drain the oil for later use.
3. Add the shrimp and kiwi fruit meat into the kiwi fruit cup, and drizzle with Thousand Island salad dressing.
Day 3: Soy milk
Focus: increase the smoothness of the skin.
Soybean milk is rich in vitamins C and E. Drinking soybean milk every day can increase the smoothness of skin and improve scars.
Tips for soy milk practice:
1. When raw soybean milk is heated to 80 ~ 90 degrees, a lot of white foam will appear. Many people mistakenly think that soybean milk is cooked at this time. In fact, this is a "fake cooking" phenomenon, and the temperature at this time cannot destroy the saponin substance in soybean milk. The correct way to cook soybean milk should be to continue heating for 3 ~ 5 minutes after the phenomenon of "false boiling" to make the foam disappear completely;
2. Some people repeatedly cook soybean milk for insurance, which removes the harmful substances in soybean milk and causes the loss of nutrients. Therefore, the soybean milk should be cooked properly, and the heating time should be controlled. Never cook it repeatedly.
Day 4: Red bean soup
Key point: expel edema.
Red beans have been the sacred products of health care since ancient times, which can not only expel edema, but also enrich blood and promote qi circulation, so that you can have a ruddy apple face even if you don't blush!
Recipe-Red Bean Soup
Ingredients: 3000 grams of adzuki bean, 200 grams of sugar.
Exercise:
Wash the red beans first, add water to boil, then simmer until crisp, and then add sugar to boil.
Tip: Cooking carp and red beans together can induce diuresis and reduce swelling. It has a good effect in treating nephritis edema, but it is precisely because of its strong diuretic effect that normal people should avoid eating both at the same time and try to eat them every few hours. Whether we can eat together varies with people's physique.
Day 5: Brown sugar cake
Key points: accelerate metabolism and whiten skin.
Brown sugar is regarded as a sacred product of skin beauty in Japan. Contains amino acids and trace elements, which can help the skin to detoxify, accelerate the metabolism of acne and acne, and whiten the skin.
Recipe-brown sugar cake
Ingredients: noodle soup, brown sugar
Exercise:
1, the small powder for ironing is pressed into small discs;
2. Put the brown sugar into a round bag;
3. Make meatballs like jiaozi and press them into round cakes;
4. Apply a layer of oil on the surface of the prepared small round cake for later use;
5. Put the pot on fire, heat it, then inject half a pot of oil, and when it is 50% hot, put the sugar cake into the blank;
6. When the sugar cake floats, turn off the fire, fry for about 5 minutes at the remaining temperature, and remove and drain the oil.
Day 6: Honey and Jujube Tea
Key point: Make skin moist, tender and shiny.
Honey contains a lot of amino acids, vitamins and sugars that are easily absorbed by the human body, which can make the skin tender and shiny. Jujube has the function of promoting blood circulation and caring skin, which can improve the cold hands and feet in winter.
Recipe-jujube tea
Raw materials: dried jujube 150g, rock sugar (or yellow sugar) 50g, honey 200ML and water 350ML.
Exercise:
1, wash dry brown sugar, cut jujube into sections, and remove the core.
2. Put the pitted red dates and rock sugar into the pot and add water.
3. After the fire boils, cover the pot and turn to low heat until the soup is dry.
4. Stir the red dates in the pot into mud with an egg beater, and continue to cook until the water dries to form a thick jujube paste.
5. Put the jujube paste into a container, cool it, pour in honey, mix well, seal it and store it in the refrigerator.
6. When drinking, take a proper amount of honey jujube paste and mix well in warm water.
Day 7: barley milk porridge
Key points: whitening and moisturizing.
Coix seed and milk can make the skin whitening effect more prominent. Milk nourishes the skin, and coix seed helps to expel edema.
Recipe-barley milk porridge
Materials: coix seed 15g, red beans 15g, rock sugar 20g, low-fat fresh milk 100ml.
Exercise:
1. Soak Coicis Semen and red beans in cold water for several hours.
2. Cook Coicis Semen and red beans in an electric cooker for later use.
3. Put the crystal sugar into the rice cooker, stir until the crystal sugar is dissolved, add low-fat fresh milk, and stir evenly to serve.
2, detoxification and whitening diet
What fruit is good for the skin? Faced with delicious and attractive fruits and vegetables, how should you choose a healthy and beautiful way to eat? The following small series will introduce you to 8 kinds of healthy fruits and vegetables that save your skin.
1, soybean
Soybean contains a lot of vitamin E which is beneficial to cell growth. It can not only inhibit skin aging, but also prevent pigmentation on the skin. At the same time, as a phytoestrogen, isoflavones in soybean also have antioxidant capacity, which is an indispensable food to keep skin shiny and delicate. Beauty-loving MM might as well make beans often appear on your food list.
Matching: soybean milk. Wash the raw beans the night before and soak them in cold water. Get up the next morning and put it in a juicer to juice, then heat it with water and soybean milk according to the ratio of 1: 2 or 2: 3.
2, leeks
Leek contains more crude fiber, which can promote gastrointestinal peristalsis and effectively prevent habitual constipation and intestinal cancer. These fibers can also wrap hair, gravel, metal chips and even needles in the digestive tract, and are excreted with feces, which is called "intestinal grass".
Leek contains a certain amount of zinc, which can warm liver and kidney, promote qi circulation, promote blood circulation and detoxify, keep warm and strengthen stomach. Eating in spring is good for the liver.
Skin-care and eyesight-improving leek is rich in vitamin A. Eating more can not only beautify and protect skin, improve eyesight and moisten lungs, but also reduce the chances of catching a cold and asthma.
Matching: Suitable for cold salad or fried food. However, remember not to throw away celery leaves, because the nutrients in celery leaves are actually much higher than celery stems.