One is mentality and sleep.
Don't ignore emotional problems in any disease. A good attitude and relaxed mood are the magic weapons to overcome diseases. Nervousness, overthinking and excessive pressure will all cause damage to the spleen and stomach, and spleen deficiency will lead to internal dampness. If you find that your tongue coating is thicker than before, it means that you have internal dampness. At this time, you should pay attention. It is often said that the thickening of tongue coating is a sign of getting angry.
Indeed, in most cases, tongue coating thickening and oral ulcer are colleagues. This situation shows that you may be under too much work pressure and need to adjust. The most important thing is to improve sleep. High-quality sleep is a good medicine for reducing fire and clearing fire. Go to sleep, and you will find that the symptoms of getting angry will disappear by themselves.
The second is exercise.
As the saying goes, "practice for three or nine days in winter and three days in summer", which is the experience summarized by predecessors in the long-term exercise process. Although there is some scientific truth, it also varies from person to person. For the elderly and people with weak constitution, it is definitely inappropriate to emphasize "summer exercise" blindly. When the highest temperature is 30 to 33 degrees Celsius, the elderly should reduce their exercise, and the best time is within half an hour.
The best way to prevent and eliminate dampness is to "micro-move four poles", that is, to move your limbs a little, so that the yang of your body will slowly recover and the moisture will gradually dissipate. Don't sweat a lot, so qi will be discharged with sweat, qi will be injured, and water-moisture metabolism will be affected. Although some moisture and moisture will be released with sweat, the internal moisture will come out again, and finally the moisture will not be discharged.
When choosing sports, strenuous outdoor and daytime activities such as mountaineering are not recommended in summer, and sports activities such as swimming and jogging are recommended in the morning and evening. When exercising outdoors, you should prepare heatstroke prevention drugs, including: Huoxiang Zhengqi Water, Ten Drops of Water, Ren Dan, etc.
In addition, if you are in go on road trip, you must turn on the air conditioner and windows in the car before you leave, so that the air in the car can circulate, and then you can enter the car. Try not to close the window 3 minutes before you start walking, and give some time for the air in the car to come out.
The third is diet.
Traditional Chinese medicine advocates "dredging for use and tonifying", dredging six fu-organs, smoothing qi, ascending clear and descending turbid. Therefore, it is not appropriate to make up for it in a year before the arrival of summer solstice and autumn. Dog days, diet is the main thing. Summer diet conditioning is mainly based on clearing heart, heatstroke prevention, nourishing yin and promoting fluid production.
In addition, appetite decreases in summer, and the function of spleen and stomach is relatively slow. Eating too much fat will damage the stomach and spleen, affect the digestion and absorption of nutrients, and be harmful to the body. Therefore, mung beans, coix seed, vegetables, melons and fruits, lilies and Polygonatum odoratum are all the best foods in summer.
First of all, we should avoid drinking a lot. Big fish and big meat, wine can help wet, fat and greasy, hinder the stomach, and also help wet. Excessive diet and poor transport of spleen and stomach will cause water-dampness retention.
Spleen deficiency leads to internal dampness, which will form a wet constitution over time. In an environment with abundant humidity, dampness will occur. How to improve this physique? The easiest way is to eat ginger. As the saying goes, "eat radish in winter and ginger in summer, and don't seek medical advice." Canned ginger juice
Warming spleen and yang, dispelling cold and dampness, and harmonizing the interior are also good medicines for heatstroke prevention and dampness elimination, dispelling cold and relieving exterior syndrome. You can eat two slices of ginger every morning (or soak in vinegar for five or six days), and gradually your wet constitution will change.
You can also often drink lotus leaf tea and eat glutinous rice and Poria porridge. In coastal cities, the dog days are also called sauna days, and the humidity is shrouded all day. Always eat some fresh fruits, vegetables, lean meat, fresh water fish and shrimp, bean products and other foods that clear away heat and promote dampness, and eat less fried or salty food.
Others, such as mung bean porridge, red bean porridge, lotus seed porridge, japonica rice, glutinous rice porridge, lotus leaf porridge, etc. You should eat together often, so that you can relieve summer heat and dampness, drive away the moisture in your body and keep your body balanced.
Fourth, prevention is the key to wet disease.
Once you get wet disease, it is difficult to cure it, especially in the summer when it is hot and humid. It is most important to prevent it before it happens. Teach you one of the simplest methods of eliminating dampness and dietotherapy: first, drink a cup of honey water in the morning; You can eat some fried yam, lily, cold tremella and so on at noon. You can eat kidney beans, white lentils and glutinous rice porridge at night; Or boiled porridge with red beans, japonica rice and white sugar; Mung bean porridge is also edible. Three meals a day, don't forget to get rid of dampness.
1, qi deficiency
Such people have tired limbs, soft muscles and don't like sports. People with qi deficiency mainly tonify spleen and lung, but they should also pay attention to avoiding wind and evil spirits. The diet should be mild and warm, such as yam, longan and lotus seeds.
2. Damp heat
Most of these people have yellow skin and feel "turbid" but not refreshing. Nursing should focus on invigorating the spleen and eliminating dampness, soothing the liver and benefiting the gallbladder. Diet should eat light and dehumidified things, such as melon, bitter gourd, mung bean, coix seed, kelp and so on.
3. Yang-heat mass
This kind of person is strong, ruddy and has a loud voice. Nursing should focus on promoting fluid production and nourishing yin. Eat more fruits and vegetables in the diet, especially cucumbers, bitter melons, watermelons, pears, apples and rock sugar.
Peace and quality
Such people are fat and thin, well-proportioned, strong and energetic. Its principle of health preservation is to coordinate yin and yang, smooth qi and blood and promote metabolism. There is no variety taboo in diet.
5. Phlegm dampness
Most of these people have a plump waist and abdomen, heavy limbs and exhaustion. The method of conditioning is mainly to soothe the liver and regulate qi. In diet, you should eat more things with the functions of invigorating stomach, promoting qi circulation and promoting blood circulation, such as dried tangerine peel, roses, jasmine and hawthorn.
6. Yang deficiency
Such people are afraid of cold, their limbs are not warm, and they often feel cold below their backs and knees. People with yang deficiency should focus on warming spleen and kidney and exercising. Eat more warm foods, such as litchi, longan and mutton.
7. Yin deficiency
Most of them are thin or lanky people who are afraid of heat, fever of hands and feet, dry skin or oily skin. The principle of health preservation is to nourish yin and reduce fire, calm the heart and soothe the nerves, and give priority to diet and mental conditioning. In diet, it is not advisable to eat warm, dry, spicy and fragrant food. Should eat moist things, such as grapes, pears, bitter gourd, cucumber and so on.