Men are generally around 35 years old, so they will start to keep in good health, because with the increase of age, men often have the problem of insufficient kidney qi; Therefore, when men are about to enter middle age, they should often drink some deer whip wine or medlar to supplement the body's kidney qi and keep in good health. Of course, women's general health care time is relatively early, because women began to pay attention to the health of the body and skin from the age of 25, so women's nourishing health care is generally at the age of 25; Because at that time, women will gradually be in a state of aging with the growth of age, so women go to eat some Ejiao, red dates, honey and other foods for health preservation, because health preservation will make them full of collagen when they are young, and early health preservation will slow down aging.

First, men don't start keeping in good health until they are 35 years old, which is actually not a proper term for women. For men, health is also needed. We can see that many middle-aged men often soak Lycium barbarum in thermos cups. This is no joke. Long-term work pressure has a certain load on their bodies, and men's kidney qi will be lost over time, so they have to drink some deer whip wine or medlar water, tortoise soup and so on to nourish their health.

Second, women start health care at the age of 25. In fact, women's awareness of health care has a long history. For example, they can soak their feet, massage and so on. These health care methods are all developed when girls are young. They need to maintain a beautiful appearance and always ensure their state and beauty. Therefore, women's health care time is earlier than that of men. Some Ejiao cakes, red dates and honey are all very good tonics for women.

Health preservation is something that modern people often do. In addition, there are many health exercises. In addition to eating for health, we can also keep healthy by soaking our feet and doing aerobics. This is the health care that modern people attach importance to. After all, everyone wants to live longer and healthier, so keeping healthy is people's favorite thing to do.