Hyperopia can also hurt the liver.
The liver can see clearly, and excessive use of the eyes can also cause harm to the liver. If you often look at the computer, you often feel that you can't see clearly. At this time, you'd better think about protecting your eyes and protecting your liver.
It is suggested that friends who often use their eyes eat more porridge made of spinach and pig liver to protect and nourish the liver.
The health care of computer families should start with nourishing the liver;
1, go to bed early before 23 o'clock, so that the blood can return to the liver to detoxify.
2. Eat more green food. Because cyan enters the liver meridian, it can nourish and protect the liver. Eating leeks regularly can enhance the qi of the spleen and stomach. In addition, onions and garlic are also good products for nourishing liver and strengthening yang. Jujube is flat and sweet, nourishing the liver and strengthening the spleen. You can also eat buckwheat, shepherd's purse, spinach, celery, chrysanthemum, lettuce, eggplant, horseshoe, cucumber, mushrooms and so on. These foods are cool and sweet, which can moisten the liver and improve eyesight. Taking tonic such as tremella in time can moisten the lungs, promote fluid production, benefit yin and nourish the liver. At the same time, eating less sour food and eating more sweet food, nourishing the liver and spleen, is of great benefit to disease prevention and health care.
3. Keep a good mood. "Anger of the liver at will" means anger in emotion, and liver imbalance will affect emotions and make people fidgety; Conversely, emotional irritability can also affect the liver.
4. Don't work in front of TV or computer for a long time. Change your posture properly and massage your eyes. "The liver begins to understand the eyes", and eye fatigue will also affect the liver.
Two kinds of nourishing liver porridge for exclusive office workers
Gouqi porridge:
30 grams of medlar and 60 grams of rice. Cook the rice until it is half cooked, and then add Lycium barbarum to cook it. This porridge is suitable for people with dizziness, tinnitus, nocturnal emission, soreness of waist and knees, etc. Taking wolfberry porridge for hepatitis patients has a good effect on protecting liver and promoting hepatocyte regeneration.
Pork liver and mung bean porridge:
Fresh pork liver 100g, mung bean 60g, rice 100g, salt and monosodium glutamate. First, wash mung beans and rice and cook them together, then cook them with low fire until they are 80% cooked, then put sliced or striped pork liver in a pot and cook them together, and then add seasonings.
This porridge has the functions of nourishing liver and blood, clearing away heat and improving eyesight, beautifying and moistening skin, and can make people radiant, especially suitable for people with sallow complexion, poor eyesight and blurred vision.