The age from 14 to 18 is a period of rapid youth development. As a stretching and stretching exercise, yoga can not only promote development, but also help growth. But beginners had better be guided by someone, and don't practice blindly by themselves.

Exercise that helps to increase height:

1, bounce:

Such as skipping rope, high jump, high touch and long jump. , contribute to the growth of limbs;

2. Stretching:

Such as horizontal bar pull-ups, sit-ups, forward and backward bending, gymnastics and various hanging exercises, are helpful to stretch the spine and limbs;

3. Full-body exercise:

Such as basketball, volleyball, badminton, swimming and so on. It is conducive to the extension of the whole body bones.