Black sesame is rich in vitamin E, which can delay aging. Has the functions of moistening five internal organs, strengthening bones and muscles, and benefiting qi. It can strengthen body constitution, prolong life, nourish liver and kidney, moisten spleen and lungs, and can be used for dry cough caused by lung yin deficiency, dry skin constipation caused by gastrointestinal yin deficiency, and hypogalactia caused by postpartum yin deficiency and blood deficiency. Every hundred grams of sesame contains protein 21.9g, fat 61.7g, calcium 564mg, phosphorus 368mg, iron 50mg, and also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol, lecithin, vitamins A, B, D, E and other nutrients. It is precisely because sesame contains such rich nutrition that it plays a great role in delaying human aging and beauty. Skin care and beauty: Eating sesame seeds often can keep the skin soft, delicate and smooth. For people with habitual constipation, the residual toxins in the intestines will harm the liver and cause rough skin. Sesame can moisten intestines to treat constipation and has the effect of moistening skin. People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake. Sesame contains substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame will not get fat if you eat too much. While dieting to lose weight, rough skin can be improved if you eat sesame seeds. People often take a bath and pay attention to hygiene, but at the same time, they will wash off the oil on the surface of the human body. People who make their skin look drier by degreasing can eat sesame seeds, which can make their skin look brighter. Vitamin E in sesame plays an important role in skin care and beauty. It can promote the utilization of vitamin A by human body, play a synergistic role with vitamin C, protect skin health and reduce skin infection. It has a "moisturizing" effect on collagen fibers and elastic fibers in the skin, thus improving and maintaining the elasticity of the skin; It can promote the blood circulation of the skin, make the skin get enough nutrition and moisture, and keep the skin soft and shiny. Composition and practice of sesame, fleece-flower root and Qizi pills: black sesame, fleece-flower root and wolfberry fruit are equally divided, ground into powder and refined into pills with honey, each pill weighs 10g. Usage: take 1 ~ 2 capsules each time, 1 2~3 times a day, with boiled water and on an empty stomach. Efficacy: Used to treat premature graying and alopecia caused by liver and kidney deficiency. Since ancient times, sesame has been regarded as the food of "fairy family". "Shen Nong Ben Cao Jing" records that sesame "tonifies the five internal organs, benefits qi, grows muscles, fills the brain marrow and keeps fit for a long time." Modern medicine has proved that sesame has anti-aging effect. Composition of black sesame yellow flour: white flour 500g, black sesame 100g. Method and usage: fry black sesame until brown, and take 30 grams with boiling water every morning. You can also add some salt or sugar. Efficacy and application: strengthening intestine, caring skin and blackening hair. Suitable for people with unstable stomach and intestines, sallow and emaciated. Note: Wheat is ground into flour, fried and eaten yellow, which is sweet and warm, so it has the function of strengthening gastrointestinal tract and consolidating excretion. Eating black sesame seeds turns white hair black. Chinese medicine believes that black sesame makes white hair black, nine steamed and dried, jujube balls. That is to say, steaming black sesame seeds, drying them in the sun for nine times, and then mixing them with black jujube meat to make pills can make white hair black, but the curative effect varies from person to person, for reference only. Chinese medicine believes that the nutritional source of hair is blood. If the hair turns white or falls off easily, it is mostly because of liver blood deficiency's weak kidney. Therefore, the traditional Chinese medicine method is to tonify the liver, blood and kidney-qi, and use Ginseng Yang Rong Decoction combined with Liuwei Dihuang Pill, plus Polygonum Multiflori Radix, Herba Epimedii and Cortex Acanthopanacis for conditioning. Do not eat cold drinks and greasy food on weekdays, go to bed before eleven o'clock every night, and do not stay up late to improve the problem of white hair.