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What are the benefits of letting go of your thumb and clenching your fist?
Enhance hand strength and improve hand blood circulation.

1, Enhance hand strength: Fisting can enhance the strength and stability of hand muscles, and help improve the flexibility and coordination of hands.

2, improve the blood circulation of the hand: clenching fist can promote the blood circulation of the hand, which helps to relieve hand fatigue and hand pain.

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