Current location - Health Preservation Learning Network - Health preserving class - Too much sugar in milk tea is unhealthy. What should I drink when I go to the tea shop?
Too much sugar in milk tea is unhealthy. What should I drink when I go to the tea shop?
1, try to choose slight sugar or sugar-free when ordering milk tea or drinks.

2. Add less pearls, coconuts, puddings and taro.

3. Try to choose room temperature or heating. Because ice will make the tongue less sensitive to sweetness.

4. Try to choose a medium cup or a small cup. When the total amount becomes smaller, the sugar will naturally decrease relatively.

5, reduce the intake of drinks, you can use honey water instead, and finally transition to boiled water.