Three Taboos of Taekwondo

One bogey: blind obedience, weak will. After Taekwondo came to China, some people regarded it as a fashion and followed others blindly. The result is that I don't want to work hard in the process of practice, or I don't have time and perseverance. I gave up after studying for a few days. This is contrary to the "patience" and "unyielding" in the spirit of Taekwondo.

Two taboos: pride and boasting, not learning ethics. Taekwondo aims at "starting with ceremony and ending with ceremony". Some teenagers have just studied for a few days, thinking that they are very "kung fu", and they brag in front of their peers. This violates the most important "etiquette" and "self-denial" spirit in Taekwondo spirit.

Three bogeys: no plan, want to take a shortcut. No one can do it in one step, and there is no shortcut to practicing Taekwondo. You must achieve your stage goal step by step. The essence of practicing Taekwondo is self-tempering, and finally find the "Tao" of life.

What are the teachings and rules of Taekwondo?

Taekwondo spirit

Whether you can build a martial arts family with Taekwondo depends on whether all the students who devote themselves to this cause can practice our motto, that is, whether they can practice the spirit of Taekwondo.

The spirit of Taekwondo includes politeness, shame, patience, self-denial and unyielding.

What to read in Taekwondo?

Ty, two, I looked it up in the dictionary.

What is the trial of Taekwondo?

Composition, Chapter 1 to Chapter 8 of Taiji

Requirements: hands, eyes, body, steps, mental strength.

What are the rules of Taekwondo?

The basic idea of Taekwondo is that people who practice this sport must cultivate their self-cultivation, put moral education first and exercise skills second. This sport is an interesting combination of strict etiquette and strict etiquette. On the one hand, Taekwondo originated from the elegant etiquette of Korean traditional society, and the opponent's head and body bowed gracefully in front of him at a prescribed angle. On the other hand, the rules require athletes to wear protective gear on the body and head, and it is suggested to wear protective gear on the groin, forearm and tibia in the track suit with tooth protection.

compete

Taekwondo competition consists of two sides-"middle" (blue) and "red" (red). Both sides score points by kicking each other in the head and body or punching each other in the body. The competition is divided into three rounds, each round is three minutes, and there is a rest time of 1 minute between the two rounds. Players can win by knocking out their opponents and getting the highest score, so that their opponents will be fined up to 3 points or disqualified.

Before the start of the game, after the referee gave the instructions of "cha-ryeot" and "kyeong-rye" respectively, both sides stood at attention and bowed to each other, and then the referee shouted "Shi-jak"! Announce the start of the game.

score

Every reasonable attack will be scored. The following are reasonable attacks:

A. hit the opponent's scoring position. The scoring position includes not only the head, but also the abdomen and both sides of the body, all of which are marked on the opponent's protective gear. It is forbidden to hit your opponent below the abdomen.

B. hit the opponent with the body parts allowed by the rules. You must hit each other with the front of the index finger and middle finger of the correctly clenched fist or under the ankle joint.

If at least two of the three referees recognize and record the hit, the score is valid.

Break the rules

Fouling is an important factor in taekwondo competition, not only because being fined 3 points-extremely rare in high-level competitions-means automatic failure. Only 1 penalty points can determine the outcome of the game. There are two kinds of taekwondo fouls: Kyong-go and gam-jeom. Kyong-go, the most common foul, or warning means a penalty of 0.5 points, but if there is only one such foul, it is not a penalty, unless it is fouled again, the cumulative penalty is 1 point. If a player grabs, hugs, pushes his opponent, dodges to turn his back on his opponent, pretends to be injured, etc. Jing Guo was awarded.

Another more serious foul, called gam-jeom, will be fined 1 point. Typical fouls include throwing the opponent, deliberately putting his feet down when he leaves the ground, deliberately attacking the opponent's back and hitting the opponent's face with his hand.

knock down

After the player was knocked down, the referee began to time like a boxing match 10 second. In taekwondo competition, if one side touches the ground except the sole of the foot due to the strength of the opponent, it is judged to be knocked down. When the player is unwilling or unable to continue the game, the referee can also start timing. Once the knockout occurs, the referee calls "kal-yeo", which means "pause", instructing the opponent to stand back, and the referee starts to count from 1 to 10 in Korean. Even if the knocked-down player stands up and wants to continue the game, he must wait for the referee to count down to 8 or "yeo-dul", and then the referee decides whether the player can continue the game. If it can't continue the game, the other side wins by knockout.

winner

In other competitions except the final, if it ends in a draw, the team with the highest score wins. If the two sides are still tied, the referee will decide which side is superior in three three-minute matches according to the initiative shown by both sides in the game. If it is a gold medal final, the two sides will play the fourth round, that is, the sudden death round, and the first scorer will win. If no one scores, the referee will decide the final winner by judging who is dominant in this round. heavyweight

In the World Taekwondo Championships, men and women are divided into eight traditional levels. When they first appeared as official events in the Sydney Olympic Games in 2000, men and women were divided into four levels: below 58kg, below 49kg, below 68kg, below 57kg, below 80kg and below 67kg.

Competition area

The competition venue is a square venue with an area of 12 square meters, which is built on a platform about 1 m above the ground and covered with elastic mats. For safety reasons, the sides of the platforms on both sides of the field are slightly inclined to the ground. The center of the field is a blue square area of 8 square meters, and the outside is a red warning area to remind players that they are approaching the sideline or platform edge. Once the player's feet enter the warning zone, the referee will automatically suspend the game. Deliberately entering the warning zone can be judged as Jingge, and deliberately crossing the sideline will be judged as Ganquan.

protective gowns

Taekwondo is an all-round physical contact sport, which requires participants to wear protective clothing and protective gear in the head, body, forearm, tibia, groin and other parts. Before the competition, all the contestants should be inspected to ensure that they are wearing the specified protective equipment.

Other rules

A. If there is more than one foul at the same time, the referee will take the heavier one as the standard. B. If both sides are knocked down and cannot recover after counting to 10, the one with the highest score before knocking down wins.

C. If a player commits a foul immediately after scoring, it can be judged that his score is invalid, such as intentionally falling (a tactic to avoid being hit).

D. Players who fall to the ground after being hit in the head are not allowed to participate in the competition for 30 years.

Competition form

Taekwondo competition in Sydney Olympic Games will be held in a single knockout round until the final champion and runner-up finals. The bronze medal is decided in a more complicated way. All the players who lost to the two finalists have another chance to participate in the second level and decide the bronze medal. The two losers in the semi-final went straight to the second stage. All the other players who lost to the two finalists had a single elimination match in the original group, and the two winners got the remaining two semi-final seats. The winner of each group crossed the semi-finals with the loser of the other group, and the two winners competed for the bronze medal.

purpose

The purpose of the competition rules is to ensure the universality and standardization of the competition matters held by the World Taekwondo Federation (hereinafter referred to as the Federation), the European First Federation and the domestic leagues that have joined the country.

Application of competition rules

The rules of this competition are applicable to the competitions held by the European Union, the first European Union and the domestic leagues of the participating countries.

1: If it is necessary to modify some competition rules due to special circumstances, it can only be implemented after it is approved by the Executive Committee of the Union.

2. The rules of league competition written in mother tongue. These alliances and associations must be approved by the alliance executive Committee before they can be used.

competition arena

The ground of the competition venue must be paved with designated boards or recognized materials, and it should be flat. The playing field shall be12m square, and there shall be no obstacles on the ground. If necessary, the venue can also be located within 20 cm from the ground. The playing field is divided into two areas, and the boundary between the two areas is called the boundary line.

1: Competition venue, boundary line and safety zone.

The central part of the playing field has an 8-meter square boundary, which is marked with a white line with a width of 7.5 cm, and is called the boundary line. The area within the boundary line is the sports ground.

2. The positions of referees, referees and athletes.

(1) Trial place: The distance from the center of the court to the examiner's seat is 1.5 meters, which is represented by a circle with a diameter of 15 cm.

(2) The position of the assistant referee: 50 cm away from each corner, mark the position of the assistant referee with a white circle line with a diameter of 15 cm, and write the number of 1-4 in black. The circle near the left of the examiner's seat is 1, the circle away from the examiner's seat is 2, the circle away from the examiner's seat is 3, and the circle near the examiner's seat is 4.

(3) Examiner's position: Contrary to the referee's position, the examiner's position is 3 meters away from the center of the boundary line, which is represented by a circle with a diameter of 15 cm. At the same time, the examiner's position should be placed with tables and chairs.

(4) Player's position: A circle with a diameter of 15 cm indicates the player's position at a distance of 1 m from the center of the playing field. The circle on the left represents the blue edge, and the circle on the right represents the red edge.

(5) Coach position: Draw a blue circle and a red circle with a diameter of 15cm next to the positions of blue players and red players, at least 3m away from the center of the boundary line. The position of the blue coach is on the left of the examiner's position, and the position of the red coach is on the right.

qualifications

1: player qualification

(1) is a registered group member of China Taekwondo Association.

(2) athletes registered in that year.

(3) Must hold the stage certificate issued by China Taekwondo Association, or hold the corresponding stage and grade certificate according to the competition requirements.

2. Athletes' clothing

(1) Players must wear taekwondo clothes and protective equipment designated by the league.

(2) Players must embroider the number on the back of the coat.

(3) Players are not allowed to wear any other clothes and accessories (such as eyes and decorations).

Weight class

The weight of a man and the weight of a woman.

Fin scale: below 48kg Fin scale: below 40kg.

Rope size: below 48-52kg; Rope size: below 40-44kg.

Young body type: under 52-56 kg. Young size: under 44-48kg.

Feather class: under 56-60kg Feather class: under 48-52kg.

Light grade B: below 60-64 kg; Lightweight: under 52-57 kg.

Lightweight: below 64-68kg; Medium grade b: below 57-62kg.

Grade b: below 68-73kg; Welterweight: under 62-67kg.

Welterweight: below 76-78kg; weight: above 67kg.

Heavyweight: below 78-84 kg

Super heavyweight: more than 84 kg

There are three rounds for both men and women. In the previous rules, each round was three minutes. Now each round is two minutes, and there is a one-minute break between rounds. After the referee issued the traditional "Shi-jak" command, the game began; Finally, the referee will shout "Keu-man". Usually the game is three rounds, and the total score is calculated to decide the outcome. In Taekwondo competition, you get 1 point for hitting your chest, 2 points for hitting your face, and 1 point for knocking down your opponent. However, if one side leads the other side by 7 points or the total score reaches 12 points, the referee will declare it the winner. If you are knocked to the ground (K.O.) or injured or disqualified, you will also be judged negative. If the two sides draw, overtime will be played. In overtime, sudden death will be used, and the first scorer will win. If the two sides are still tied in overtime, the referee will choose the winner. Punching and kicking are allowed in the game, mostly kicking. Among them, the head and face can only be kicked with feet, not to the back of the head. Body parts in armor can be attacked with fists or feet. Some fouls will be warned, and some fouls will be punished directly. Two warnings will result in one punishment. Four points will be negative. Fouls include attacking opponents below the belt; Knee impact; Punch an opponent in the face with boxing; Passive games, etc. The referee supervises the action, and four referees score. At least two referees find it valid before scoring. The referee can intervene in the game, and after each intervention, both players need to return to their respective preparation points on the mat. Technical moves: There are some technical moves in Taekwondo competition, such as boxing chest, kicking ribs, flying legs and kicking face, blocking and dodging in defense and so on. Level setting and staging: There are four events for men and four events for women in the Olympic Games, and the competition adopts the single elimination system. Taekwondo is divided into ten grades and nine grades according to the level of practitioners. Beginners gradually rise from level 10 to level 1, and then re-enter level 1. The higher the level, the higher the level, and the highest is level 9.

What is the origin of Taekwondo?

Before 1955, there was no word Taekwondo in Korea, and Korean martial arts were mainly karate, Tang Shoudao and a few folk Taekwondo heels. During the Japanese occupation, a large number of young Korean students went to Japan to study and received systematic karate training in Songtao Pavilion. After returning home, they began to set up Taoist halls to teach students. After Japan's defeat, South Korea gained national independence, and a large number of karate gymnasiums and tangshoudao gymnasiums sprang up like mushrooms after rain. Early Korean karate communicators combined traditional martial arts taekwondo with karate, which was called Tang Shoudao. And the first batch of Korean Taoist temples appeared, which was the later Jiudaoguan.

The word "Taekwondo" was named by South Korean General Cui Hongxi in 1955. When General Cui Hongxi was studying in Japan in his early years, he studied karate at Songtao Hall in Japan and integrated it with traditional Korean martial arts such as kicking and fighting into Taekwondo. In a word, modern Taekwondo is one of the martial arts sports that originated in South Korea, which combines the skills of contemporary East Asian martial arts.

According to Baidu, Taekwondo is a new type of martial arts that combines original martial arts such as Taekwondo, Flower Lang Dao, Judo, Karate and Fighting.

What are competitive taekwondo and mass taekwondo?

Many martial arts routines of mass Taekwondo mainly focus on leisure, health and fitness, while competitive Taekwondo is similar to boxing, Sanda, judo and many other competitive categories. . Competition-oriented, no matter the degree of technical perfection or the amount of training, is unmatched by the public. Because everything is for the game, injuries are inevitable. Therefore, the popularity of Taekwondo and many folk martial artists are better than those who have been participating in competitive training and fighting in their later years, so it is a blessing to have martial arts for a lifetime.

Popular Taekwondo is used for performance and basically has no power. Competitive taekwondo is not ornamental, but it is very powerful.