Autumnal equinox, convergence of yang, balance of yin and yang; The vernal equinox is a balance of yin and yang. Many people engaged in the work of traditional Chinese medicine in modern times don't know when they have formed the idea that there is no disease if there is a balance between yin and yang. Health is a basic concept based on life cognition. If the basic idea is right, life will develop in a good direction. Let's go back to the classics formed at the peak of the development of traditional Chinese medicine. What is the outlook on life in Huangdi Neijing? Huangdi Neijing did not put forward the concept of "balance of yin and yang", but put forward the fundamental standard of life and health of "keeping Yin and Pingyang secret and being spiritual and flat". What is the difference between the "balance of Yin and Yang" of modern people and the "secret of Yin and Pingyang" in the classics of traditional Chinese medicine? One is "balance" and the other is "secret". Looking back at the autumnal equinox and autumnal equinox, we can see that although the autumnal equinox is a balance of yin and yang, after the autumnal equinox, yin is growing, surpassing yang. Since then, the climate has entered a period of yin flourishing and yang declining, so everything has withered; However, the vernal equinox is the time when Yang develops into the balance of Yin and Yang. After the vernal equinox, the yang is more abundant than the yin. Since then, the yang has prevailed and everything has flourished. From this, we can see that the balance of Yin and Yang is not a healthy standard, but a turning point in the ups and downs of life. In a year, after the vernal equinox, life turns vigorous, which is the "secret of Yin Pingyang"; After the autumnal equinox, the spirit of the sun turns to decline, that is, "Yin flourishes while Yang declines" when everything withers.

There are four seasons in life, male 16 and female 14, which are the vernal equinox of life. Since then, life has entered the prosperous stage of "Yin Pingyang Secret", so the great man said that young people "you are the sun at eight or nine o'clock in the morning"; Regardless of men and women, "people are over forty, and the yin is half", and forty is the autumn equinox of life. At this stage, life is in a state of "balance of yin and yang" due to the consumption of yang, so since then, although the wisdom of life has matured, it is still necessary to have a good understanding of the body, pay attention to protecting the yang, and not excessively increase the yin. Liuwei Dihuang Pill is taken when yang is abundant and yin is insufficient, so people of forty years old should never think about it. But balance is the secret development of the sun, and balance is the decline of the sun. Therefore, health care should know that "seven damages and eight benefits", that is, the law of life is that "seven" yang gradually decreases and "eight" yang gradually increases. Finally, when the yang is too small to dominate the yin, human life will come to an end. Therefore, if a person is over 40, he should support the yang and suppress the yin, and should not excessively increase the "yin" part.

Put your hands in the rice fields,

Lower your head and you will see the sky in the water.

Let it be,

Backward is forward.

Huangdi Neijing: "Autumn and March, this is called capacity, the weather is urgent, the atmosphere is bright, you lie down early and get up early, and have fun with chickens." Calm the mind, delay the punishment of autumn, converge the spirit, make the autumn spirit calm, have no ambition, and have clear lungs. This autumn spirit should be used, and the way of raising it will also hurt the lungs. It will vent in winter, and there are few people serving Tibet. "Everyone is healthy.