Brown sugar is warm and easy to get angry in summer. Excessive consumption will affect appetite and digestion and absorption of gastrointestinal tract. It will also lead to obesity due to excessive sugar intake. Boiling brown sugar into brown sugar water is easier to absorb the nutrients in it than eating it directly, and it has the effects of tonifying the middle energizer, strengthening the spleen and stomach and warming the stomach. Brown sugar water is the most common and practical brown sugar health drink in the early days. Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. Drinking brown sugar water 7 ~ 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on postpartum uterine contraction, recovery, lochia discharge and milk secretion. The humble traditional brown sugar is accompanied by the promotion of health concept! Get rid of the old image of the past and become a popular hot commodity in the market. The main reason is that it is very helpful to health. Traditional Chinese medicine believes that brown sugar has the effects of invigorating qi and nourishing blood, invigorating spleen and warming stomach, expelling wind and cold, promoting blood circulation and removing blood stasis, and is especially suitable for pregnant women, children and anemic people. The advantage of brown sugar lies in "warming, warming, warming and dispersing", which is what we commonly call warming. The glucose contained in brown sugar has the advantages of quick energy release, high absorption and utilization rate, and can quickly replenish physical strength. Children with qi deficiency, loss of appetite, malnutrition and other problems can drink brown sugar water in moderation on weekdays. People who suffer from cold and abdominal pain and are prone to catch a cold during menstruation can also use brown sugar and ginger soup to dispel the cold. For the frail elderly, especially those who have recovered from a serious illness, brown sugar also has an excellent nourishing effect. Moderate consumption of brown sugar by the elderly can also disperse blood stasis and promote blood circulation, promote defecation, soothe the liver and improve eyesight. Pay attention to the following questions: 1. Because brown sugar is a crude product with many impurities and bacteria, new mothers should drink brown sugar water after boiling, precipitation and impurity removal. If possible, you can also boil it more than once, filter and refrigerate it, and pour 1 small cup with boiling water every time you drink it. 2. Because brown sugar has the function of promoting blood circulation and removing blood stasis, it is better to eat it within 10 days after delivery, which is beneficial to the discharge of bloody lochia and serous lochia. If it turns into white lochia, don't eat brown sugar or use less brown sugar to avoid prolonging the discharge time of bloody lochia. 3. Brown sugar is warm, used less in summer, and can be used more appropriately in cold weather; Those who often spit sour water before delivery should use it less or not, so as not to increase stomach acid and hurt the stomach.

Drinking too much brown sugar water has no other side effects except that it is easy to cause hyperglycemia.

Brown sugar, red in color, has the effect of enriching blood in traditional Chinese medicine. In addition to enriching blood, it also has the effect of strengthening the spleen and warming the stomach. Generally speaking, brown sugar can be summarized as follows: brown sugar has the effects of invigorating qi and nourishing blood, invigorating spleen and warming stomach, expelling wind and cold, promoting blood circulation and removing blood stasis, and is especially suitable for pregnant women, children and anemic people.