Insist on exercising, this sentence is not only for people with physical problems, but for all people. Everyone knows that exercising is good for health. Pay attention to exercise at the age of 20, start exercising at the age of 30, and exercise at the age of 40. This is the state that life should have and the exercise that life should have! Don't wait until something goes wrong with your body and your function begins to decline before you know how to start!

1 and the age of 20 is in youth. People of this age have a fast metabolism and can consume most of the energy they consume. However, if you don't exercise at this time, it will lead to a decrease in the proportion of muscles, and fat will accumulate in the abdomen, buttocks and even internal organs. Therefore, exercising while you are young can strengthen your body and prevent diseases.

2.30 years old is the golden age of life. The pressure is also the greatest at this time. Whether it comes from work or family, the busy time completely occupies the time that should be exercised, and the absorbed energy is not consumed because of lack of exercise. At the age of 30, keep exercising and keep the speed of your body's metabolism!

At the age of 3.40, the function and metabolism of the body is a watershed. The most important thing at this time is to improve and maintain. It's not too late to start exercising at this time, so as to reduce the load caused by excessive fat and insufficient exercise. Potential risks.

4, exercise regardless of gender, healthy exercise regardless of time, it is important to persist, long-term persistence can be healthier for the body, and it is of great significance for future disease prevention and fitness.

The busier you are, the more you should pay attention to your physical condition. As the saying goes, health is the capital of revolution. What's the use of calling again without it? So be sure to plan your work, family and fitness, and don't regret it later!