1: Quit frozen drinks. I used to be a drinker. I used to drink at least two cans of coke or a large cup of lemon tea every day, and they were all iced. I always feel uncomfortable without drinking for a day. Later, through studying nutrition, I learned that drinks are harmful to the body, which can be said to be harmful. I forced myself to give up frozen drinks, so that the degree of palace cold was not severe.
2. Supplement the trace elements needed by the body. The current environment, air pollution, water pollution, computer and TV radiation, automobile exhaust pollution, food nutrition deficiency and other reasons have all caused our body to lack micronutrients. Micronutrients are trace, but very important. The function of micronutrients in the body is like a car, which needs regular oil change and good maintenance. Without micronutrients, the body will not move, and most dysmenorrhea is also caused by the lack of certain micronutrients.
3. Daily supplement: female multivitamins, calcium and magnesium D tablets and lecithin capsules. It is basically impossible for us to get the best nutrition from food every day. Therefore, it is recommended to add extra nutrition. Patients with dysmenorrhea often lack calcium and lecithin. Calcium can make the muscles of the uterus no longer tense and cramp, while lecithin can dilute blood clots and make blood clots become smaller molecules and excrete them. It is recommended to supplement the routine dose at least every day. When you encounter menstrual pain, you can add it appropriately, which will have a good conditioning effect.
4: Drink more brown sugar and ginger tea. Brown sugar ginger tea can dispel cold and warm the palace, and motherwort tea can also promote blood circulation and remove blood stasis.
Don't stay up late. Moderate exercise and a happy mood are also good for all aspects of your health.
Interesting, knowledgeable and healthy! Welcome to pay attention to Baidu account: Xiaoxi says health.