For men, eat more sea cucumbers, shrimps, leeks, oysters and garlic. It can usually help improve sexual desire and improve sperm quality. Women should eat more yam, coix seed, red beans, eels, mutton, kelp and other foods. Helps to eliminate sexual apathy and solve common problems such as dry sexual life and insufficient lubrication.
Some foods will have adverse effects on sexual life, such as fried food, fat, animal offal, drinking, etc. Therefore, in order to improve the quality of sexual life, we should balance meat and vegetables and eat less unhealthy food. It is worth pointing out that don't deliberately lose weight or be a vegetarian for a long time, otherwise it will also affect sexual function.
Experts also specially reminded that if you are too full or have just finished a big meal, it is best not to have sex right away. Because the blood is concentrated in the digestive system after meals, it will affect the erection of men, and the sensitivity of both sides to sexual pleasure will also be reduced. Therefore, it is best to have sex two hours after meals. If after making love feels tired, he can eat a boiled egg to replenish his energy.
Personal clothing is the closest contact with sexual organs every day. Many clinical health problems of men and women are caused by incorrect clothing choices. For example, the tight underwear favored by modern people has poor air permeability, which will make women susceptible to genital inflammation; Will oppress the male reproductive system and affect the vitality and quality of sperm.
Therefore, people usually had better choose comfortable, pure cotton and breathable boxer briefs. Old people should pay attention to keeping their backs warm. It is best to wear a vest or belt to prevent cold air from invading your back.
In addition, women should learn to use clothes to increase their attractiveness in sexual life. Wearing sexy underwear and a white shirt occasionally after bathing can bring visual enjoyment and stimulate his sexual desire.