Yaozhu porridge has a good health-preserving effect, because Yaozhu porridge can better help nourish yin and tonify kidney, and can be used to improve the symptoms of frequent urination and oliguria, but it should be noted that children or gout patients are not suitable for eating Yaozhu porridge.

I. Materials

Rice, scallops (scallops).

1. Put about three Jiangyan pillars and boil them with three bowls of water.

2. Wash with about 50g of rice. If you are not in a hurry to cook, you'd better soak the rice for ten to twenty minutes first, and the cooked rice porridge will be smoother.

3. Slow down after the water is boiled, cover with a half cover and simmer slowly, stir the bottom every ten minutes and simmer for about half an hour.

4. A bowl of delicious Yaozhu rice porridge is cooked.

Really delicious Yaozhu rice porridge, it is best not to put salt, but also to enjoy the mellow rice flavor and the smooth taste that melts in the mouth.

Second, a warm reminder

65438+

2. Soak the rice in water for ten to twenty minutes, and the cooked rice porridge will be smoother.

Third, the effect

Yaozhu is sweet, salty and slightly warm. It has a similar effect to mussels. It can mainly nourish yin and tonify kidney. It can be used for treating liver and kidney yin deficiency, kidney qi deficiency, frequent micturition, enuresis, thirst and polydipsia.

Fourth, food taboos.

1. Children and gout patients should not eat it.

2. Excessive consumption will affect the movement and digestive function of the stomach, leading to food stagnation and difficulty in digestion and absorption.

3. Yaozhu and sausage can't be eaten together: they are rich in amines and sausages contain nitrite. When they are eaten at the same time, they will combine into nitrosamines, which is harmful to human body.