Many young students are afraid of gaining weight and skip breakfast. There is no scientific basis for this practice. The human body's demand for heat is standard. If you don't eat breakfast, you will definitely increase your appetite for lunch and dinner. However, the amount of exercise after dinner is generally small, which is more likely to cause fat accumulation and lead to obesity. In addition, not eating breakfast for a long time will also cause cholesterol and lipoprotein to deposit on the inner wall of blood vessels, leading to arteriosclerosis.
Accelerate aging
Without breakfast, the human body can only use glycogen and protein stored in the body, which will lead to dry skin, wrinkles and anemia over time and accelerate aging.
3. The prevalence rate has increased.
Start a day's work without breakfast. In order to gain motivation, an empty stomach will use thyroid gland, parathyroid gland, pituitary gland and other glands to burn tissues, which will not only cause hyperthyroidism, but also make the constitution sour and increase the chance of suffering from chronic diseases.
4. Slow response
Breakfast is the energy source of brain activity. If you don't eat breakfast, your body can't supply enough blood sugar for consumption, and you will feel tired, weak, inattentive, depressed and unresponsive.
5. Affect women's appearance
Skipping breakfast, like smoking, drinking and gambling all night, will also seriously affect the beauty of women. If you don't eat breakfast, anemia and malnutrition may take advantage of it. This is not only seriously harmful to health, but also easy to make women's skin color ugly, gray or sallow.
6. The digestive system is easily damaged.
Under normal circumstances, the food eaten the night before is emptied from the stomach into the intestine after about six hours. If you don't eat breakfast the next day, the stomach acid and various digestive enzymes will "digest" the gastric mucosa. In the long run, the normal function of cells secreting mucus will be destroyed, which will easily cause digestive system diseases such as gastric ulcer and duodenal ulcer.
Nutritionists have confirmed that breakfast is the most difficult meal for everyone to turn into fat in a day. Don't eat breakfast every day, just eat more lunch.
Therefore, breakfast is very important, and the ratio of breakfast, lunch and dinner is preferably 3: 2:1,so that the essence you eat in one day can be consumed at the most vigorous time.
Skipping breakfast is too harmful, so I hope everyone can have breakfast on time. This bad habit is best not to be cultivated.