Sleeping at noon is good for the human body, and the benefits are mainly as follows: 1. Avoid obesity. Patients with poor sleep often have obesity symptoms. Taking a nap can replenish physical strength and reduce obesity. 2. A proper nap can increase memory, and sometimes people can't firmly remember the newly absorbed knowledge. Napping can reverse this decline. 3. Napping can improve sexual function and relieve symptoms of frigidity. 4. Improve heart function and reduce the incidence of heart disease.

Taking a nap has many benefits. Because I am busy all morning, when I feel listless, I can replenish my energy by taking a nap, and my work in the afternoon will be full of energy. It can lower blood pressure and protect the heart. Because of work fatigue in the morning, blood pressure often rises nervously, and it will drop after lunch break. At the same time, it can protect the heart and reduce the chance of sudden death due to heart disease. According to statistics, it may reduce the incidence of heart disease by 37%. Protecting the heart is actually protecting health.

It can also prevent depression, relieve mental stress due to work stress or mental stress, and relax the body and limbs after rest. Because of lack of sleep at night, lunch break may make up for lack of sleep at night and relax.

Lunch break will increase memory, because after rest, you will be more focused in the afternoon, more focused at work, and your memory will be improved. Lunch break can also improve immunity, effectively stimulate lymphocytes in the body, increase human immunity, and may prevent diseases. Taking a lunch break will prolong life and also play an important role. Lunch break has many advantages, so I advocate lunch break, but I can't sleep for too long. I suggest 30 minutes, no more than 1 hour. When sleeping, you should have a correct posture, don't sleep on your stomach, don't catch cold, and pay attention to these.