Materials of mint chrysanthemum fire-clearing tea: 5g of mint, 0g of chrysanthemum10g, 0g of medlar15g, 3g of gastrodia elata. Practice: Put the above four kinds of tea material into a gauze bag, tie the bag tightly, put it into a teacup, add a proper amount of boiling water to brew, cover the cup, and drink tea after 10 minutes. Efficacy: detoxification and detumescence, clearing away fire and calming the nerves, suitable for constipation and insomnia, and can relieve symptoms such as upset, bitter taste and tinnitus.

Honeysuckle gardenia tea materials: honeysuckle 3g, gardenia 3g. Practice: Wash honeysuckle and gardenia separately, put them in a cup, brew with boiling water, and drink tea after soaking for five minutes. Efficacy: Honeysuckle can clear away heat and toxic materials, dispel fire and diminish inflammation, and Gardenia can soothe the nerves, clear the liver and purge fire. This tea is mainly suitable for improving acne muscles and improving the problem of poor sleep.

Honeysuckle heat-clearing and detoxicating tea materials: Flos Lonicerae, Fructus Gardeniae, Herba Artemisiae Scopariae, Fructus Aurantii, Fructus Crataegi and Herba Taraxaci each 15g, Flos Kapok, Charcoal Mother and Lentil each 30g, Flos Sophorae Immaturus and Herba Pogostemonis each 10g. Practice: Put all the tea material together in a casserole, add water to decoct, cover the cup, soak for half an hour, remove the residue and get the juice to drink tea. Efficacy: clearing away heat and toxic materials, suitable for gastrointestinal damp-heat syndrome, promoting digestion and relieving abdominal distension, abdominal pain, halitosis and other symptoms.

Three kinds of scented tea materials: honeysuckle, chrysanthemum each 10g, jasmine 3g. Honey is moderate. Practice: Wash honeysuckle, chrysanthemum and jasmine with warm water, drain the water, put it into a cup, pour 300 ml of boiling water, cover it with frowsty foam 10 minute, and add honey to taste. Efficacy: Chrysanthemum can clear liver and improve eyesight, dispel fire and diminish inflammation, honeysuckle can dispel liver fire, and jasmine can nourish yin and reduce fire. Put them in one place to make tea, which can clear away heat and detoxify and help to treat headache, thirst and sore throat.

Yali Dihuang tea material: Yali 1 piece, 5g of Rehmannia glutinosa, 3g of green tea, and appropriate amount of rock sugar. Practice: Wash, peel and cut fresh pears for later use. Put the decoction pieces, pericarp and dried rehmannia into a casserole with appropriate amount of water, and add water to decoct for about 10 minute. Put the green tea in a cup and brew it with boiled juice. Finally, according to personal taste, you can transfer the right amount of rock sugar. 65438+ 0 ~ 2 doses per day, warm drink instead of tea. Efficacy: It has the effects of nourishing yin, promoting fluid production and clearing away heat.