There is a proverb, which should be known to many people, "Spring covers the autumn." Although spring has come, it is at this time that the temperature in beginning of spring is not enough to take off the cotton-padded clothes. The temperature changes greatly. Taking off heavy cotton-padded clothes too early will reduce the body's immunity and easily lead to various respiratory diseases, such as colds, coughs and asthma. The main parts of the spring sleeve are the back, abdomen and sole. Do you remember?
It is ok to get up late in winter. After beginning of spring, we should follow the principle of "getting up early and going to bed late to catch up with the day", that is, we should get up when the sun comes out. Of course, staying up late here does not encourage everyone to stay up late. We still have to sleep before 1 1 at night.
At this time, there will be more moisture in the air and heavy moisture. Pay attention to the ventilation of the room. When the weather is fine, you can dry more bedding clothes. Presumably, everyone likes to bask in the sun warmly, but it is also easy to "doze off", and the more you sleep, the more sleepy you may be. In addition, combing your hair every day in spring is also a good health care method.
Before autumn and winter, it was necessary to raise yin, and spring and summer were just the opposite. This is to nourish the yang. In the corresponding relationship between five zang-organs and five flavors, liver acidity and acidity converge, which is easy to lead to excessive liver qi, while liver hyperactivity is easy to damage the spleen and stomach, which is not conducive to the rise of yang qi and the diarrhea of liver qi. Therefore, when you are in beginning of spring, you should "follow your heart", eat less acidic food and eat more spicy and sweet food, such as radish, day lily, coriander, lily, red dates, honey and longan. It is worth mentioning that bean sprouts, Toona sinensis buds and the like contribute to the rise of human yang. Onion, ginger and garlic not only have seasoning function, but also have medicinal value.
The key to nourishing yang in spring is "moving". Don't lie in bed all day. It is recommended to go to outdoor sports more. But the elderly should not exercise too early. In the morning, the temperature is low and the fog is still heavy, which is easy to induce a cold or asthma. You should go out to exercise after the sun comes out. In addition, it is best to exercise or drink some hot soup after breakfast. After getting up in the morning, your muscles are slack and your joints and ligaments are stiff. Pay attention to warm-up before exercise to prevent accidents.
In spring, the liver yang is strong, and everyone is easy to be impatient. At this time, you need to calm down. As we all know, anger hurts the liver, so beginning of spring should feel comfortable after raising the liver. Depression can lead to stagnation of liver qi and affect the laxative function of the liver.