A 30-year-old woman is still like a little girl. Women are very concerned about their appearance, so they have been looking for various ways to keep themselves from getting old. Some women look young at 30. Do you know why a 30-year-old woman still looks like a little girl?
A 30-year-old woman is still like a little girl. A 30-year-old woman is also like a little girl's maintenance method.
1, calcium supplement: experts have confirmed that after the age of 28, the calcium in women's bodies decreases at a rate of 0, 1%-0, 5% every year. During this period, women should consume at least 1000 mg of calcium every day; If pregnant or breastfeeding, increase to 1500mg.
2, add fibrin: During this period, women often have constipation, obesity and other distress. Cellulose can relieve women's worries, and has outstanding effects in relaxing bowels, detoxifying, reducing blood fat and preventing obesity.
3, folic acid supplement: pregnancy, childbirth, women will lack nutrition, folic acid is a member of the B vitamins, is one of the substances necessary for the growth and division of human cells, can alleviate malnutrition.
It is more and more important to wear safety protection facilities when driving, but you must remember to wear your seat belt when driving and riding, and don't use your mobile phone when driving, which can keep you away from accidents and protect your youth.
5. Establish a quality sex life: Sex is a first-class age-reducing agent, which can relieve stress and relax body and mind. Stop taking work as everything. The more times you have sex in a year, the younger you are. Improving the safe sex between husband and wife to 1 16 times will make your real age 1 6 years younger.
6. Eat breakfast every day: It can effectively promote metabolism and keep blood vessels and immune system young, preferably including cereals, fruits and dairy products.
7. Diversified diet: 4 servings of fruit and 5 servings of vegetables every day, and eat fish twice a week. Be an omnivore and continue to consolidate the immune foundation you laid at the age of 20.
8. Keep a dog: The owner of the dog who walks with it has low blood pressure, low cholesterol and good mental state, and can always maintain a longer youth.
9. Go to bed on time every night: The best sleep is to sleep regularly for 7 to 8 hours every day.
10, taking time to do aerobic exercise can increase the vitality of cardiopulmonary blood vessels. Walking for an hour or doing a lot of exercise in a short time every day will consume at least 3500 calories a week.
1 1. Do exercises to strengthen strength and flexibility, such as stretching and yoga. These exercises can maintain bone density and prevent bone aging.
12. Maintain a stable ideal weight: After giving birth, the weight can no longer be compared with that in the twenties, and now it is necessary to lose weight slowly and permanently.
13, don't get up in a hurry. After waking up in the morning, stretch to give the spine time to "wake up", which can avoid low back pain and maintain a good posture.
14, force yourself to exercise after meals: 15 minutes, such as finding a job like cleaning the kitchen. This is another simple and effective way to keep your weight stable.
15, don't sit for a long time: It is said that sitting for a long time will make a big drooping PP, which is not good for the heart and blood vessels.
16, taking Vc and Ve: take vitamin C 1200mg or more and vitamin 400 IU every day. These are the two most important antioxidants, and when they are combined together, they can reduce harmful deposits on blood vessel walls.
A 30-year-old woman is still like a little girl.
Drink plenty of water
Blood is the power that provides all energy for human body, and water is the power of this power source. If the blood becomes dry and thick, the fluidity of the blood will be greatly reduced, and the whole body will be deprived of oxygen, especially the brain. The fastest response is the pigmentation on the face, and aging will come early. Therefore, it is very necessary to drink two glasses of water in the morning and evening. A cup in the morning cleans the intestines and a cup in the evening ensures the normal blood flow.
More vinegar
This is common sense. Of course, it is necessary to mention that the main function of vinegar is to delay the occurrence of arteriosclerosis, that is, to ensure the smooth flow of blood channels. It is an indispensable means in beauty care.
Replenish your body's needs
Women are a group with the most serious loss of nutrition. Because of this particularity, beauty cannot be ignored. You must know the common foods in your life. Yogurt is the food with the best calcium supplement effect, and tomato is the fruit with the highest vitamin C content. Green tea and oolong tea are the best for eliminating intestinal fat.
Ensure adequate sleep.
A simple mask to help repair the face.
Soak your feet before going to bed
The intense work, coupled with the pressure of life, makes people anxious and difficult to sleep. Soaking feet can play a role in calming the nerves and ensuring adequate sleep. Soak your feet with 45 degrees hot water and a few drops of vinegar, which can be controlled for 30 minutes.
A 30-year-old woman is still like a little girl.
1, refused to stay up late
Staying up late is very harmful to female friends, which will disrupt the body's biological clock and cause endocrine disorders. Therefore, you must go to bed before 1 1 at night, refuse to stay up late and come back beautifully. Especially the 35-year-old female friends should pay more attention to this.
2. Pay attention to chest maintenance
Women began to lose breast tissue and fat at the age of 35. With the aging of breast, breast drooping, areola contraction, breast hyperplasia and other phenomena will gradually appear. At the same time, touching the armpit near the breast will feel too soft or too hard. To keep breasts young, women usually need more care, and diet plus massage is the best way.
In food, eat more foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes to prevent breast deformation; Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil, are beneficial to the secretion of hormones; Seafood, such as shrimp and shellfish, contains zinc, which is an important element to produce female hormones.
Step 3 keep in a good mood
Smile for ten years. Everyone knows that. Appearance is a portrayal of a person's soul, and face is the solidification of a person's emotions. There is another sentence: "There is a poetic soul in the belly." Indeed, when a person is kind, kind, educated and tasteful; Joy fills her heart, and when it is reflected on her face, she will certainly become more beautiful and tasteful, otherwise, she will become uglier and more atrophied.
Therefore, an inclusive, open-minded and optimistic mood is the best cosmetic agent for beauty, and it is also simple, affordable and practical to do in real life.
4, a cup of honey water every day
Honey is a good food for nourishing women. It can be said that women's maintenance is inseparable from honey. A cup of honey water every day can properly promote gastric acid secretion, enhance gastrointestinal peristalsis, accelerate the metabolism of women's bodies and relieve constipation. Therefore, it is suggested that female friends drink a cup of honey water every day, which is very helpful for health care!
5, regular calcium supplementation
Calcium supplementation is a lifelong process, but after the age of 30, women should pay special attention. Because at the age of 30, the amount of calcium stored in the human body reaches its peak, and then it will gradually decline. After the age of 40, calcium supplementation should be normalized. Compared with women who don't take calcium supplements regularly, women who take 1000 mg of calcium daily have a 22% lower risk of premature death. Experts remind that calcium supplementation is mainly based on diet, drink more milk, eat more dairy products and bean products, and get more sunshine.
6. Eat more green peppers and kiwis.
Vegetables and fruits are rich in vitamins and β-carotene, which can act as SOD-like enzymes, remove excessive active oxygen in the body, protect cells and blood vessels, and prevent the body from rusting. When people reach middle age, the function of secreting SOD enzyme in the body will gradually decrease, so eating more carrots, kiwis and green peppers in daily life can play a compensatory role.
7. UV protection
Ultraviolet radiation is the chief culprit of skin aging. UVA rays in ultraviolet rays have strong penetrating power, which will damage collagen and elastin in deep skin. UVB rays can induce skin to produce a lot of melanin and form black spots. To protect the skin from ultraviolet rays, it is necessary to apply sunscreen when going out in hot weather; Go out to avoid the period when ultraviolet rays are strongest; Reduce the exposed area of skin, wear sunglasses, hats, long-sleeved shirts and shawls.
8. Massage the lower abdomen clockwise
Massage the lower abdomen clockwise, which can effectively help digestion, eliminate toxins in the body and regulate the body. Female friends can lie quietly in bed every night before going to bed, then put their left and right hands on the abdomen and gently massage in circles clockwise for 50 times, which can easily help the body discharge excess harmful toxins and keep healthy and relaxed.
9. Dry prevention
Dryness is also a major cause of skin aging. In autumn, the climate is dry, especially the skin is moisturized. When going out in dry weather, you can wear a mask and use the exhaled hot air to moisturize; You can also put wet gauze on the inner layer of the mask, which will have a better moisturizing effect.
10, hot water soaking feet becomes better.
The sole of the foot is like the second heart of the human body, and all the meridians converge into one, so "cold feet make the whole body cold, while warm feet make the whole body warm." Women who often soak their feet with hot water can warm the whole body's blood, enhance firepower and accelerate blood circulation, so that they will look rosy and beautiful.
When soaking your feet, you can rub your feet with your hands or rub your feet with each other. After about 10 minutes, dry your feet with a towel and massage your feet with your hands. When massaging, aim your right hand at Yongquan point on your left foot, knead for 50 times and shake your toes for 50 times. Then rub it 50 times with the Laogong point on the left hand and Yongquan point on the right foot, and shake it 50 times with your toes.